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- Stress and panic
- Trauma and abuse
- English and Spanish
About Lizette
LMFT (Licensed Marriage and Family Therapist) in California with nine years of clinical experience, Lizette Lopez focuses on stress, anxiety, trauma and abuse, and depression. She is bilingual in English and Spanish and aims to help people manage panic, social anxiety, and communication problems. Lizette also supports people exploring life purpose and building self-love.
She describes her approach as grounded in evidence-based therapeutic techniques. In sessions she listens for patterns that keep problems repeating, helps name how past experiences affect current reactions, and practices concrete skills for managing panic and anxiety. Sessions move at a practical pace, with time spent on skill practice as well as talking through difficult memories.
Lizette is a first-generation Latina clinician who notes experience working with generational trauma and cultural concerns. She offers therapy in English and Spanish and provides straightforward guidance about symptom management and relationship interactions. Her LMFT credential is listed as CA LMFT.
Therapy sessions use a subscription model that can be canceled at any time; cost varies with location. International clients are not currently accepted. To begin, a prospective client uses the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
Her work focuses on clear goals and practical tools. She helps people reduce panic attacks, lower day-to-day anxiety, and navigate the effects of past abuse or trauma on current life. Progress is tracked by changes in daily functioning and reductions in distressing symptoms.
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Therapeutic approaches and how they work online
Evidence-based therapeutic techniques are central to her work. One common approach focuses on skills for managing panic and anxiety, teaching breathing, grounding, and brief behavioral strategies to reduce intense reactions and prevent avoidance. Another approach addresses trauma and abuse by helping people name traumatic patterns, process their impact, and build coping skills for strong emotions and triggers.Choosing the right approach is collaborative. The therapist and client review current problems, goals, and preferences and then try techniques that match those needs. Adjustments are made over time based on what is helpful and what feels manageable for the client.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Because session formats were not specified in the biography, confirm current session options before booking. Online work can allow shorter check-ins when schedules are tight, fewer interruptions for people balancing responsibilities, and easier follow-up between sessions. Licensed professionals can use these formats to maintain steady progress while adapting to a client's daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, and depression. Additional focus areas include panic attacks, social anxiety, communication problems, life purpose, and self-love.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills and clear goals. Sessions combine talking through experiences with skill practice for managing symptoms.
How much clinical experience does she have?
She has nine years of experience as a practicing therapist. That experience includes work with generational trauma and culturally related concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, listed as CA LMFT, and practices in California.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.
What are the steps to begin therapy?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.