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- Stress and anxiety
- Parenting support
- Self esteem work
About Lisha
LMFT in California with 25 years of experience, Lisha Singleton focuses on stress, anxiety, relationship concerns, parenting struggles, and self-esteem. She works with people who want practical help for everyday pressures. Sessions are conducted in English and center on identifying strengths and next steps.
Lisha frames clients as the experts on their own lives and looks for what is already working. She listens for patterns that keep problems repeating and helps people notice small changes that make a difference. Conversations cover coping strategies, clearer communication, and ways to rebuild confidence. Lisha also supports people facing caregiver strain and those trying to practice forgiveness and self-love. She offers straightforward feedback and practical techniques to rebuild motivation and self-worth. Progress is tracked in small, visible ways so clients can see what changes. People can expect direct, focused sessions aimed at clear goals. The work is collaborative - the client’s priorities guide the agenda. Before a first session, Lisha asks a few questions to clarify the most important problem to address and to set an immediate next step.
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How evidence-based techniques are used in online sessions
Many of Lisha's methods draw on evidence-based therapeutic techniques that break problems into manageable parts. One common approach focuses on skills for reducing anxiety and stress - learning concrete breathing and thinking strategies to interrupt worry and improve daily functioning. Another approach centers on communication skills for relationships and parenting - practicing clear requests, active listening, and small behavior changes that change interactions.Choosing the right method is part of the work together. Lisha will help clients decide which techniques match their goals and preferences. That decision is collaborative and can change as progress unfolds, with regular check-ins to see what is helping.
Confirm the session formats offered before booking, since this biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during a break, or letting people meet from a familiar location. Therapists and licensed professionals often use these practical benefits to help clients sustain steady work toward clear goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, parenting challenges, and low self-esteem. Additional focus areas include caregiver stress, communication problems, forgiveness, and self-love.
What is her therapeutic style?
Sessions emphasize practical, evidence-based techniques and short-term steps. The work focuses on identifying strengths, improving communication, and building motivation.
How much clinical experience does she have?
Lisha has 25 years of professional experience in clinical practice. That length of work informs her practical approach to common life stresses.
What credential does she hold and where does she practice?
She is a Licensed Marriage and Family Therapist, LMFT, based in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.