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- Stress and anxiety
- Depression and self-esteem
- Veteran support
About Lisa
Lisa Namm is an Arizona Licensed Professional Counselor (LPC) with 12 years of clinical experience. She works primarily with adults and older adults, including military service members, on stress, anxiety, depression, self-esteem, career concerns, and life changes.
She completed a Master of Science in Clinical Mental Health Counseling from Walden University in 2015 with a Specialization in Trauma and Crisis. Her practice history dates back to 2014 and includes individual counseling, inpatient and outpatient hospital treatment, and supportive community services.
In sessions she combines several evidence-based techniques. She describes using solution-focused strategies, acceptance and commitment ideas, existential and humanistic perspectives, person-centered methods, dialectical approaches, and cognitive behavioral work. These are used to address anxious mood, low self-esteem, traumatic experiences, and interpersonal difficulties.
Her style assumes people are doing the best they can with their circumstances and may need extra support to move toward what matters to them. She spends time building a supportive working relationship and then works on practical steps and skills that fit each person’s goals.
She provides therapy to veterans and service members and helps people work through workplace problems, communication struggles, and questions about life purpose. Sessions may be scheduled by completing the site’s matching process and booking an initial appointment.
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How her approaches translate to remote sessions
Acceptance and commitment ideas focus on clarifying personal values and taking small actions that match those values. This approach helps when anxiety, low mood, or life transitions make choices feel overwhelming. Cognitive behavioral techniques work on identifying unhelpful thoughts and practicing concrete skills to change behaviors and mood. These methods are useful for anxiety, depression, and stress management.Finding the right therapeutic approach is a collaborative process. The therapist will talk with the client about goals and preferences, then test and adjust methods to see what helps. That means trying some techniques, reviewing progress, and choosing the mix that fits each person’s needs.
Session formats should be confirmed before booking since the biography does not list specific options here. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow shorter check-ins when needed and let people choose whether to use video or another format when those options are offered. Ask about current session formats during the sign-up steps so arrangements match everyday life and goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, career questions, and coping with life changes. Additional focus areas include communication problems, life purpose, veteran and Armed Forces issues, and workplace issues.
What is her therapeutic approach like?
She uses a mix of evidence-based techniques and humanistic approaches. That includes solution-focused strategies, acceptance and commitment ideas, existential and person-centered perspectives, dialectical methods, and cognitive behavioral work.
How much clinical experience does she have?
She has 12 years of experience providing mental health services in settings such as individual counseling and inpatient and outpatient hospitals since 2014.
What are her credentials and where is she based?
She holds the LPC credential and practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.