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- Stress and anxiety
- Relationship issues
- Self esteem work
About Lilly
LMFT in California with eight years of clinical experience, Lilly Flores focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She works with adults who face workplace strain, uncertainty about life purpose, or challenges in young adulthood. Sessions are conducted in English and international clients are not accepted.
Lilly frames clients as experts in their own stories and looks for strengths to build on. She helps people name the problems that feel urgent and then breaks those problems into steps that can be managed. Conversations include practical ways to handle overwhelm, improve communication, and rebuild confidence.
Her work often addresses attachment concerns and communication problems that affect close relationships. She helps people recognize patterns that limit connection and試 practices for clearer interaction and boundary setting. For workplace issues and life transitions she focuses on actionable coping skills and decision-making support.
When depression or anxiety is present, she helps clients with small, measurable tasks to restore routine and reduce avoidance. For self-love and self-esteem work she uses reflective conversation and goal-focused exercises to shift negative self-talk and increase daily self-care behaviors.
To get started Lilly asks people to complete a brief matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and fees vary with location. Prospective clients should confirm current session formats before booking.
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How evidence-based approaches translate to online sessions
Many clinicians use brief, evidence-based techniques to help with anxiety and depression. For anxiety this often means learning specific skills to reduce worry, practice exposure to feared situations in small steps, and build routines that lower overall arousal. For depression the work commonly focuses on re-establishing daily activity, setting small achievable goals, and addressing negative thinking patterns that reduce motivation.Choosing an approach is collaborative. The therapist will work with the client to identify what feels most helpful and will adjust methods based on goals and what actually fits the person's life. That process may involve trying a few different techniques and checking progress together.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when a brief touchpoint is needed. It also makes it possible to continue regular sessions during life changes that disrupt daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, self-esteem, depression, and coping with life changes. Additional focuses include attachment issues, communication problems, life purpose, self-love, workplace issues, and young adult concerns.
What is her therapeutic style?
She treats clients as the expert on their own story and builds on strengths. Sessions focus on practical steps, clearer communication, and measurable coping skills.
How much experience does she have?
She has eight years of professional experience working with adults on a range of concerns including workplace stress and relationship patterns.
What are her credentials and location?
She is an LMFT licensed in California and practices with clients in that state.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and the practice uses a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.