Sheet 1
- Attachment-based work
- CBT and DBT skills
- Motivational interviewing
About LeMeita
LPC in Texas with 10 years of experience, Dr. LeMeita Smith focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and depression. She uses attachment-informed and client-centered skills alongside cognitive and behavioral strategies to help people manage triggers and build on their strengths.
Dr. Smith centers sessions on what each person brings and on practical steps they can try between meetings. She asks about patterns in relationships and about past hurts that still affect day-to-day life. She helps people identify strengths they already have and turns those strengths into manageable skills for handling stress and anxiety.
Her approach mixes talking with specific tools. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test new ways of thinking. Dialectical Behavior Therapy (DBT) skills are taught for emotion regulation and tolerating distress when feelings run high.
She also works from an attachment-based perspective to look at how early connections shape adult relationships. Motivational Interviewing techniques are used when someone needs help clarifying goals and finding personal reasons to change.
Sessions aim to be direct and practical. People leave with clear ideas to try between appointments. Dr. Smith encourages steady steps toward less reactivity in relationships and more predictable ways of coping with difficult memories and intense emotions.
Sheet 2
How these approaches translate to online sessions
Attachment-Based Therapy looks at patterns in close relationships and how early connections affect current interactions. In an online format that focus often means talking through relationship examples, identifying recurring dynamics, and practicing new ways of relating.Client-Centered Therapy centers the person's perspective and priorities. Online sessions that use this approach prioritize listening, reflecting what matters to the client, and letting the client's goals shape each meeting.
Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors into clear links to work on. In remote sessions this can mean brief exercises, homework, and tracking patterns between meetings to test what changes thoughts or behaviors.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences, and will adjust plans as progress is observed.
The original biography did not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote meetings allow steady practice of new skills in everyday contexts without rearranging a full day.
Sheet 3
Areas of expertise
Primary focus
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and depression.
What methods does she use in sessions?
She uses Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, and Motivational Interviewing to guide practical skill-building and reflection.
How much clinical experience does she have?
She has ten years of professional experience practicing as a counselor.
What are her credentials and location?
She is an LPC licensed in Texas.
Can I work with her from outside the United States?
International clients are accepted and sessions are offered in English.
What formats are offered for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.