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- CBT
- Motivational Interviewing
- Workplace coaching
About Laura
Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience, Laura Fidorowicz focuses on stress, anxiety, addictions, depression, and coaching. She works with people who are grappling with mood struggles, panic attacks, social anxiety, workplace stress, and young adult issues. Sessions are shaped around clear goals and practical steps rather than long lectures.
Laura uses Cognitive Behavioral Therapy and Motivational Interviewing as primary tools. In practice that means she helps clients identify unhelpful thoughts and behaviors, test new ways of responding, and build motivation for change. She also draws on coaching techniques to support career or workplace concerns.
Her approach treats the client as the expert on their own life. She emphasizes strengths people already have and helps them apply those strengths to solve current problems. Conversations aim to be direct and focused so people leave with something concrete to try between meetings.
Laura has worked across clinical and professional coaching roles. Her background includes assisting people with drug and alcohol addiction and with mood disorders. That experience informs how she structures sessions for people facing recurring patterns or high-stress periods.
People typically work on short-term goals like reducing panic attacks, managing anxiety at work, or changing substance use behaviors. The work may also shift into longer-term planning, such as building career skills or stabilizing mood over time. To begin, clients complete a short matching questionnaire and then schedule a first session.
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How her approaches translate to online sessions
CBT focuses on identifying and changing thought and behavior patterns that keep problems going. In practice this means setting small, testable goals, tracking what happens, and trying alternative responses to reduce anxiety or mood symptoms. Motivational Interviewing concentrates on strengthening a person’s own reasons for change. It uses open questions and reflective listening to build internal motivation for things like reducing substance use or changing work habits. Finding the right approach is treated as a joint task. The therapist will work with the client to match methods to the client’s goals, needs, and preferences. That may mean emphasizing CBT exercises in one period and using motivational techniques when readiness for change feels mixed. Practical benefits of online work include fitting sessions into a busy day and making short, focused check-ins easier to schedule. If you prefer a shorter catch-up or a longer skills session, those options can be discussed when confirming formats. The biography does not specify which session formats are used, so confirm current options before booking so you know how sessions will be delivered. Online sessions can make it simpler to continue work on workplace stress, anxiety, or addiction-related goals without rearranging large parts of daily life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, addictions, depression, and coaching-related issues. Additional focuses include drug and alcohol addiction, panic attacks, social anxiety, workplace problems, mood disorders, and young adult issues.
What methods does she use in sessions?
She uses Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. Sessions often include practical exercises and goal-setting between meetings.
How much clinical experience does she have?
She has 11 years of professional experience. That background includes work with addictions and mood-related concerns.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. Her practice and credential are based in Pennsylvania.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is determined during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.