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- Self esteem
- CBT
- Mindfulness
About L'Tanya
LPC (Licensed Professional Counselor) in Georgia with 14 years of experience, L'Tanya Daniel helps people facing low self-esteem, depression, relationship struggles, anger, and major life changes. She also focuses on concerns such as HIV/AIDS, hoarding, infidelity, jealousy, obsessive-compulsive issues, paranoia, non-monogamous relationship concerns, postpartum depression, and sexual assault and abuse. Sessions are conducted in English.
L'Tanya uses Client-Centered Therapy to listen and reflect what matters most to each person. She draws on Cognitive Behavioral Therapy to identify thought patterns that keep problems going. Mindfulness techniques are used to build present-moment awareness and reduce reactivity.
Her approach is straightforward. Conversations focus on current problems and practical steps to handle them. She and the client set goals and check progress over time. Therapy is meant to fit into daily life rather than add new complications.
Her work emphasizes respect and sensitivity. She adapts how she talks and plans care to each person's situation. The first sessions typically gather background, identify priorities, and plan what to try next.
In practice she balances listening with concrete tools. That can include thought records, behavioral experiments, and simple mindfulness practices to try between sessions. People who come for mood, relationship, or stress concerns often leave with clearer next steps and skills to use day to day.
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How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on the person's concerns and preferences, with the therapist listening and reflecting to clarify what matters. This approach helps people who need a space to talk through feelings and make decisions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It uses short exercises and experiments to test unhelpful thoughts and build new habits, which can help with depression, anxiety, and relationship patterns.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus. Brief practices are often assigned between sessions to build steady coping skills.
Choosing the right approach is part of the work. The therapist will review goals and preferences and will suggest methods that fit the client's needs. This is a collaborative process where plans are adjusted based on what helps.
Confirm the session formats before booking since the biography does not list specific formats. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when helpful, and reduce the time spent traveling. Talk with the therapist about scheduling and the practical setup that works best for day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with self-esteem, depression, relationship problems, anger, and coping with life changes. Additional focus areas include HIV/AIDS, hoarding, infidelity, jealousy, OCD-related concerns, paranoia, non-monogamous relationship issues, postpartum depression, and sexual assault and abuse.
How would she describe her therapeutic style?
She uses a direct, respectful style that mixes listening with practical tools. Sessions combine client-centered listening, CBT techniques, and mindfulness exercises as appropriate.
How much experience does she have?
She has 14 years of professional experience working with adults on mood and relationship issues.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Georgia.
Which languages are used in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.