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- Stress and anxiety
- Relationship concerns
- Parenting support
About Kristina
LCSW Kristina Cooke is a licensed clinical social worker with 12 years of experience, licensed in Florida and Georgia. She works in Georgia and helps people who are struggling with stress, anxiety, relationships, family concerns, and parenting challenges.
Kristina focuses on practical conversation and problem solving. She listens to what is happening now and helps people identify small, workable changes. Sessions aim to make daily life more manageable and to reduce ongoing stressors.
She also addresses attachment concerns, caregiver stress, divorce and separation, midlife transitions, pregnancy and childbirth issues, and women's health topics. Kristina uses evidence-based therapeutic techniques to guide the work and adapts the plan to what each person needs.
Kristina frames therapy as a collaborative process. She asks about goals, tries different approaches, and checks in about what is or isn't helping. The tone in sessions is straightforward and focused on clear steps toward the client’s goals.
People commonly bring worries about parenting, relationship conflict, and life changes. Kristina supports clients in developing coping strategies, managing anxiety, and resolving practical problems that interfere with daily routines.
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How therapeutic approaches translate to online sessions
Evidence-based therapeutic techniques often used in this work include short-term problem solving and skills coaching. Problem solving focuses on identifying specific stressors, brainstorming practical steps, and trying small changes to see what helps. Skills coaching teaches coping tools for anxiety, communication strategies for relationship issues, and parenting approaches that can be practiced between sessions.Another common technique is attachment-informed work, which looks at patterns in relationships and helps people notice and shift how they react when they feel threatened or disconnected. That approach can be helpful for relationship concerns, caregiver stress, and family conflict because it targets recurring interaction patterns rather than single events.
Choosing the best approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust based on what is working. Clients and the therapist decide together which techniques to focus on as the work progresses.
The biography does not list specific session formats. Confirm current session options before booking so you know whether sessions are by video, phone, or another format. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time, helping people practice new skills in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Georgia, Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family issues, and parenting challenges. Additional focus areas include attachment issues, caregiver stress, divorce and separation, midlife crisis, pregnancy and childbirth, and women's issues.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques and focuses on practical conversation and problem solving. The work is collaborative and aimed at identifying clear, manageable steps.
How much clinical experience does she have?
She has 12 years of professional work experience in clinical social work.
What are her credentials and location?
She holds LCSW and CSW credentials and is licensed in Florida and Georgia; she practices in Georgia.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions scheduled and what formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.