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- Stress and anxiety
- Self-esteem work
- Life transitions
About Kristeney
Licensed Professional Counselor (LPC) in Texas with three years of experience, Kristeney Fenceroy helps people manage stress, anxiety, low self-esteem, depression, and life changes. Kristeney also focuses on questions of life purpose and developing greater self-love. She speaks English and practices as an LPC in Texas.
Kristeney uses practical talk-based work to identify patterns and build coping skills. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with motivational interviewing and trauma-informed perspectives. Sessions tend to include clear steps, exercises to practice between meetings, and work on values and everyday routines.
She aims for a collaborative tone in sessions, offering a straightforward way to look at unhelpful thoughts and habits. Clients review what’s working and try out small changes that fit real life. Therapy often focuses on manageable goals like reducing anxious reactions, improving mood, or finding clearer personal priorities.
Kristeney pays attention to how stress and expectations affect daily functioning. She guides people through practical coping strategies, grounding techniques, and ways to reframe thoughts that maintain anxiety or low self-worth. The therapist also helps people explore what matters most to them when they’re facing transitions.
Sessions include skill practice, reflective work, and planning for next steps. People can expect direct feedback, goal setting, and follow-up assignments when useful. To start, clients complete a short matching questionnaire and schedule a first session through the site.
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Therapeutic approaches and online sessions
Kristeney uses Cognitive Behavioral Therapy to help people identify and change thought and behavior patterns that contribute to anxiety or low mood. CBT often includes straightforward exercises and short experiments to test new ways of thinking and acting.She also draws on Acceptance and Commitment Therapy, which focuses on noticing thoughts and choosing actions that align with personal values. ACT can help when someone wants clearer direction and more consistent behavior tied to what matters to them.
Choosing the right approach is part of the work. Kristeney will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan over time.
Session formats are not specified in the biography, so confirm current options before booking. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use remote sessions to keep continuity of care and adapt meeting length or frequency to practical needs.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she focus on?
Focus areas include stress, anxiety, low self-esteem, depression, and coping with life changes. She also works on life purpose and building self-love.
How does she approach therapy?
She uses practical, talk-based methods that include CBT, ACT, motivational interviewing, and trauma-informed ideas. Sessions emphasize skills, values work, and real-life steps.
How much clinical experience does she have?
She has three years of experience as a practicing counselor. That experience is applied to the listed focus areas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Practice location is listed as Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.