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- Stress and anxiety
- Relationship issues
- Eating concerns
About Kristen
LMHC Kristen Perez is a licensed mental health counselor in Florida with 14 years of professional experience. She focuses on stress, anxiety, relationship concerns, eating issues, self-esteem, and depression. She works in English and practices using evidence-based therapeutic techniques.
Kristen helps people who feel overwhelmed by stress or stuck in negative thinking. She also addresses social anxiety and phobia, isolation and loneliness, and problems with guilt and shame. Conversations are straightforward and aimed at practical change rather than abstract theory.
She uses sessions to identify patterns that keep problems going and then tries different, evidence-based ways to interrupt those patterns. For eating concerns she supports changes in habits and thoughts that affect behavior and self-image. For relationships she helps people improve communication and set clearer boundaries.
Kristen frames therapy as a collaborative process. She listens to what matters most and adjusts the plan as work progresses. Progress is tracked through small, achievable steps and regular check-ins.
Her background includes 14 years working in clinical settings and with individuals who present with anxiety, depression, and motivation difficulties. The LMHC credential stands for Licensed Mental Health Counselor and indicates state licensure in Florida. She asks new clients to complete a brief intake questionnaire before scheduling a first session.
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How her approaches translate to online work
Kristen uses evidence-based therapeutic techniques that focus on changing thinking and behavior patterns. Cognitive-style work involves identifying unhelpful thoughts and testing them with real-life experiments; this helps with anxiety, low mood, and self-critical thinking. Behavioral strategies concentrate on small, repeatable actions to shift routines and reduce avoidance, which is useful for social anxiety, eating concerns, and low motivation.Finding the right approach is part of the early sessions. She will work with clients to choose which techniques to try first based on their goals, symptoms, and daily life. The plan is reviewed regularly and adjusted if something isn't helping.
The original biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy around work, family, or school commitments and reduce travel time. Shorter check-ins or sessions at mid-day can help maintain momentum between in-person commitments. Licensed professionals can use remote sessions to practice skills in the settings where problems occur, which helps translate learning into daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, eating concerns, self-esteem issues, and depression, plus related topics like social anxiety, loneliness, guilt, and communication problems.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and focuses on practical steps to change unhelpful patterns. Conversations are organized around goals and measurable progress.
How much clinical experience does she have?
She has 14 years of professional work experience in clinical settings supporting people with anxiety, depression, and motivation and self-esteem concerns.
What are her credentials and where does she practice?
She is an LMHC, which stands for Licensed Mental Health Counselor, and is licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost and how do payments work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.