Sheet 1
- Stress and anxiety
- Trauma and abuse
- Career and workplace
About Kitra
LPC in Wisconsin with 20 years of experience. Kitra Thomas focuses on stress, anxiety, trauma and abuse, career concerns, depression, and ADHD. She also pays attention to workplace issues and how job demands affect daily life.
Thomas uses evidence-based therapeutic techniques to help people manage symptoms and handle difficult situations. Sessions look at practical strategies for coping with anxiety, negotiating job stress, and processing past traumatic events. She works in a person-centered way and centers each conversation on the client’s stated needs and goals.
Her background includes two decades of clinical practice working with people navigating professional and personal changes. That experience informs a straightforward approach that balances problem-solving with emotional processing. The therapist helps clients build routines, test new ways of handling stress, and track what changes are helpful.
In sessions she often breaks down problems into manageable steps. Clients can expect concrete tools for day-to-day use alongside time to talk through difficult memories or workplace conflicts. The focus is on what helps someone function better and feel more stable in their daily life.
People are invited to start by describing the most pressing concern. From there, she and the client map out short-term goals and check progress regularly. The emphasis is on practical change, steady pacing, and decisions guided by the person’s priorities.
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Therapeutic approaches and how they work online
Evidence-based techniques are used to address common problems. Cognitive-behavioral strategies focus on identifying unhelpful thoughts and testing alternative behaviors. These techniques help with anxiety, depression, and day-to-day stress by building skills people can use between sessions.Trauma-focused approaches aim to help people process difficult memories at a pace they can manage. This work combines talking through experiences with grounding and coping methods to reduce distress and improve functioning in everyday life.
Choosing the right approach is collaborative. The therapist will discuss options, set short-term goals with the client, and adjust methods based on progress and preferences. The plan can change as needs become clearer.
Session logistics should be confirmed before booking since formats are not specified here. In general, remote sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. Ask about the exact session options offered when you schedule your first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She addresses stress, anxiety, trauma and abuse, career concerns, depression, and ADHD, with an added focus on workplace issues.
How would you describe her therapeutic style?
She uses a person-centered approach and evidence-based techniques to provide practical tools and space to talk through difficult experiences.
How much clinical experience does she have?
She has 20 years of experience working as a licensed therapist.
What are her credentials and where is she based?
She is an LPC licensed in Wisconsin and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What should I know about session formats?
Current session formats are not specified here; confirm available formats when you book to know how meetings are held.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.