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- Cognitive Behavioral Therapy
- Parent behavior strategies
- Young adult issues
About Katherine
FL Psychologist Dr. Katherine Sherman has a Ph.D. and ten years of clinical experience. She works primarily with stress, anxiety, parenting concerns, depression, ADHD, and related problems. She practices using cognitive behavioral techniques and collaborates with parents on behavior strategies.
Dr. Sherman sees people who are facing life transitions, sleep problems, anger, low self-esteem, and young adult issues. She also addresses more focused conditions such as obsessive-compulsive symptoms, panic attacks, phobias, trichotillomania, and the challenges that come with chronic illness and pain. Her background includes work with medical conditions like diabetes, transplant recovery, cancer, chronic fatigue, and chronic pain.
Her approach centers on cognitive behavioral therapy, which involves identifying unhelpful thoughts and testing new behaviors. She works alongside clients to set clear, practical goals and to learn skills that can be used between visits. Sessions include teaching parents evidence-based behavioral strategies when disruptive child behavior is a concern.
Dr. Sherman trained at the University of Florida, earning a Ph.D. in 2010. She is licensed as a Florida psychologist, credential FL Psychologist PY9474, and brings a decade of practice to each case. Her work combines assessment, skills training, and problem-focused planning.
People considering work with Dr. Sherman should expect straightforward sessions that focus on skill building. The first meetings typically clarify goals, outline treatment steps, and establish short-term priorities. Prospective clients are asked to confirm current session options before booking.
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CBT-based approaches and how they translate to online work
Online work with Dr. Sherman centers on Cognitive Behavioral Therapy. CBT breaks down problems into thoughts, feelings, and actions. Sessions focus on spotting unhelpful thinking, trying small behavior changes, and tracking results over time. This approach is commonly used for anxiety, depression, panic, phobias, OCD symptoms, and sleep problems.CBT also includes practical parent-focused interventions. These sessions teach parents step-by-step behavior strategies to address disruptive behavior and related concerns. For medical and chronic illness issues the work combines symptom management techniques, problem-solving, and stress coping skills adapted to daily life.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That means evaluating strategies together and adjusting methods if something is not helpful.
Session formats are not specified in the supplied biography, so please confirm current session options before booking. Online sessions can make scheduling easier and help fit therapy into a busy week. They can also allow shorter check-ins when needed, reduce travel time, and let people use quieter surroundings or lower-bandwidth options to keep sessions practical.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help address?
She works with stress, anxiety, parenting problems, depression, ADHD, sleep issues, anger, and self-esteem. Additional focus areas include chronic pain and illness, OCD symptoms, panic, phobias, trichotillomania, and young adult issues.
What therapeutic approach does she use?
The main approach is Cognitive Behavioral Therapy (CBT). That involves identifying unhelpful thoughts and practicing new behaviors to change feelings and reactions.
How much clinical experience does she have?
She has ten years of professional experience since completing doctoral training. Her background includes work with medical and behavioral concerns across that period.
What are her credentials and where is she based?
She is a Florida psychologist, credential listed as FL Psychologist PY9474. Her practice is located in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Sessions are limited to clients who can be seen under her Florida licensure.
How are fees and payment handled?
Cost varies with location and is managed through a subscription model that can be canceled at any time. Exact pricing depends on the client’s situation and should be confirmed before beginning.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.