Sheet 1
- Stress and anxiety
- Trauma and abuse
- Self esteem
About Kandice
LCSW in California with 10 years of clinical experience, Kandice Gray focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She works directly with adults to talk through pressing problems and find manageable steps forward.
Gray uses evidence-based therapeutic techniques to guide conversations and plan sessions. She adapts the way she talks and the interventions she offers to each person she sees. Sessions emphasize practical skills, clearer thinking about problems, and building small habits that reduce distress.
Clients can expect a straightforward working style that balances listening with concrete strategies. Gray attends to emotional safety and to the details of daily life that affect mood and relationships. She discusses realistic goals and tracks progress across sessions.
Her practice draws on ten years of varied experience in California mental health settings. That background informs how she reads symptoms, prioritizes concerns, and selects techniques that fit each person’s life. She aims to make therapy understandable and applicable between sessions.
Gray asks new clients to complete a short matching questionnaire before scheduling a first session. The intake helps focus the first meetings so time is spent on what matters most. Her sessions use a subscription model that can be canceled at any time.
Sheet 2
How evidence-based techniques are used in online sessions
Many of her sessions draw on evidence-based techniques that focus on clear skills and gradual change. One common approach helps people learn specific tools for managing anxiety and stress, such as breathing, grounding, and short behavioral experiments to test anxious predictions. Another approach emphasizes identifying unhelpful thinking patterns and shifting them toward more realistic, balanced thoughts to reduce mood symptoms and relationship conflict.Choosing the right method is a collaborative process. She works with each person to review goals and preferences, then tries approaches that suit their situation. Progress is checked in regular sessions so techniques can be adjusted or replaced if they are not a good fit.
Confirm current session options before booking since formats are not listed in the original biography. Online sessions can make it easier to fit therapy into a busy day, shorten travel, and allow quicker check-ins when needed. They also let people use quieter surroundings, avoid video when desired, or schedule around work and family commitments. Ask about the available formats when you complete the matching questionnaire.
Sheet 3
Areas of expertise
Primary focus
Experience
10+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self esteem, and depression.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and combines listening with practical strategies and skills work.
How much experience does she have?
She has 10 years of professional work experience in mental health settings.
What are her credentials and location?
She is an LCSW licensed in California and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Session cost varies with location and is delivered through a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.