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- Person-centered approach
- Cognitive behavioral tools
- Narrative and existential work
About Juanita
Licensed Professional Counselor (LPC) in Virginia and Washington, DC with 11 years of experience, Juanita Stokes helps people facing stress, anxiety, depression, relationship strain, grief, and self-esteem concerns.
Juanita uses a person-centered style that emphasizes increased self-awareness. She helps people notice their typical reactions to events and relationships. She also uses practical approaches such as cognitive behavioral techniques and motivational interviewing when useful.
Her training includes a Master of Arts in Mental Health Counseling from Marymount University and a Master of Arts in Religious Studies from Howard University School of Divinity. She has worked with individual clients and couples and has experience with workplace-related concerns from prior leadership roles in government service.
In sessions she focuses on clear, direct conversation and on steps people can try between appointments. She draws on narrative therapy ideas to help people reframe difficult stories and on existential therapy to look at meaning and responsibility in choices.
Juanita describes therapy as a collaborative process. She listens for what matters to each person and then combines listening with targeted strategies. People considering her work are invited to complete a short matching questionnaire and schedule an initial session to see how the fit feels.
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How her approaches work in online sessions
Juanita often blends client-centered work with cognitive behavioral techniques and narrative therapy in online sessions. Client-centered therapy means the conversation starts with what matters most to the person and builds self-awareness. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or low mood. Narrative therapy helps people reframe difficult personal stories so they feel less stuck.Choosing the right approach is collaborative. She will discuss goals and preferences and then try methods that match the client's needs. Sessions can shift over time as priorities change, with periodic check-ins about what is working.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a weekday or work break, reduce travel time, and allow shorter check-ins when needed. The therapist and client can agree on practical arrangements that fit daily life without assuming a particular format.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
11+ years
Listed in
Virginia, District of Columbia
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, relationship issues, grief, and self-esteem challenges.
What therapeutic approaches are used?
Her work includes client-centered therapy, cognitive behavioral techniques, existential exploration, motivational interviewing, and narrative methods.
How much experience does she have?
She has 11 years of clinical experience working with individuals and couples on a range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Washington, DC and Virginia and practices from Virginia.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions arranged and paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.