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- Stress and anxiety
- Trauma and abuse
- Bipolar support
About Juanita
LCPC in Montana with 19 years of clinical experience. Juanita Ross focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and bipolar concerns. She uses evidence-based therapeutic techniques and centers work on practical problem solving.
Juanita brings decades of behavior management experience to sessions. She approaches each person as the expert on their own life and looks for strengths to build on. Sessions tend to be direct and focused on what is workable now rather than long theoretical talks.
She helps people name and reduce reactions that get in the way, such as panic, anger outbursts, or low mood. For those with bipolar disorder she works on routines, symptom recognition, and coping strategies to stabilize daily functioning. For trauma and abuse the emphasis is on safety, pacing, and regaining control over responses.
In practical terms Juanita uses step-by-step methods and concrete exercises clients can use between sessions. She also addresses workplace stress, social anxiety, and obsessive thoughts with skills that target daily habits and thinking patterns. Progress is paced to match what each person can manage.
People who prefer clear guidance and specific tools may find this approach helpful. To begin, a short questionnaire and a first session are used to set goals and choose which techniques to try.
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How her approaches translate to remote sessions
Evidence-based therapeutic techniques here focus on practical, teachable methods. One common approach is skill-based work that teaches breathing, grounding, and thought-management strategies to reduce anxiety and anger. These skills are practiced in-session and assigned as short exercises to do between meetings.A second approach emphasizes mood management for bipolar concerns. This involves building consistent daily routines, tracking mood changes, and learning early-warning signs so small adjustments can be made sooner. The work is concrete and aimed at improving day-to-day functioning.
Deciding which approach to use is a collaborative process. The therapist and client review current needs, goals, and preferences and choose techniques together. Adjustments are made based on what does or does not help during the first few sessions.
If you are considering remote work, confirm the exact session formats available before booking. The biography does not list specific formats, so check the options provided when you sign up. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time while keeping the focus on practical skills and progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Montana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and bipolar-related issues. Additional focuses include mood disorders, OCD, personality disorders, phobias, PTSD, traumatic brain injury, social anxiety, and workplace issues.
What is her therapy style?
She uses evidence-based therapeutic techniques and practical exercises. Sessions emphasize clear steps and tools people can use between meetings.
How much clinical experience does she have?
She has 19 years of professional clinical experience and many years in behavior management. That combined background informs her practical approach.
What credential does she hold and where does she practice?
She is an LCPC practicing in Montana. The credential listed is MT LCPC.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and what formats are available?
Specific session formats are not listed in the biography. Confirm current session options before booking to know which formats are offered.
How does cost and scheduling work?
Session cost varies with location and services. Sessions use a subscription that can be canceled at any time; start by completing the short matching questionnaire and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.