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- Client-centered approach
- CBT and DBT methods
- Mindfulness and narrative
About Joshua
LPC Joshua (Josh) Phelps practices in Wyoming and has eight years of professional experience. He focuses on stress, anxiety, grief, parenting concerns, and ADHD, and also works with impulsivity, mood disorders, and post-traumatic stress. He speaks English and sees clients within the United States only.
Josh uses client-centered work as a foundation. He treats each person as the expert on their own life and builds sessions around what they bring. He pairs that stance with practical methods from cognitive behavioral therapy and dialectical behavior therapy to address thoughts, emotions, and patterns of behavior.
Josh draws on mindfulness and narrative work to help people notice patterns and make different choices. Mindfulness practices are offered as short skills to manage stress and reduce reactivity. Narrative techniques are used to examine the stories people tell about themselves and to open alternative ways of moving forward.
Sessions are aimed at clear, manageable goals like reducing anxiety symptoms, navigating a grief process, or improving parenting reactions. Expect conversations that link everyday problems to skills and small experiments you can try between meetings. Josh emphasizes practical steps alongside listening.
He asks new clients to complete a brief matching questionnaire and then schedule a first session through the platform. Pricing varies by location and uses a subscription that can be canceled at any time. International clients are not accepted.
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How his approaches work in online sessions
Joshua offers practical methods from client-centered work, cognitive behavioral therapy, and dialectical behavior therapy during remote sessions. Client-centered work means the therapist follows the client's lead and focuses on what matters to them. Cognitive behavioral therapy targets unhelpful thoughts and behaviors with clear strategies and small experiments. Dialectical behavior therapy provides skills for managing intense emotions and reducing impulsive reactions.Choosing an approach is collaborative. He will help clients identify which methods match their goals, needs, and preferences and adjust the plan as work progresses. Early sessions typically clarify priorities and pick a few skills to practice between meetings.
The therapist's biography does not list specific session formats, so confirm current options before booking. Many people find remote work easier to fit into daily life because it removes travel time, allows shorter check-ins when needed, and can make scheduling around work or caregiving simpler. Online sessions also let therapists share worksheets or brief guided practices during a meeting, which supports CBT and DBT skill-building without promising a particular format.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wyoming
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, grief, parenting issues, and ADHD, and also focuses on impulsivity, mood disorders, and post-traumatic stress.
What is his therapeutic style?
He uses a client-centered stance combined with cognitive behavioral therapy and dialectical behavior therapy techniques. Mindfulness and narrative methods are also part of his practice.
How much experience does he have?
He has eight years of professional experience as a licensed counselor.
What are his credentials and location?
He is an LPC licensed in Wyoming and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.