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- Stress and anxiety
- Parenting support
- English and Spanish
About Jorge
Licensed Professional Counselor (LPC) in Texas with 27 years of experience, Jorge Montes helps people manage stress, anxiety, parenting challenges, self-esteem concerns, depression, and life changes. He speaks English and Spanish and works with individuals who want practical support for everyday struggles.
Jorge focuses on straightforward, evidence-based techniques to reduce symptoms and improve day-to-day coping. Sessions center on clear goals and step-by-step strategies. He adapts conversations and treatment plans to each person’s situation rather than using a one-size-fits-all script.
In meetings he listens to what is most pressing and then prioritizes small, achievable changes. That can include building routines, learning stress management tools, or practicing new ways to think about difficult situations. He emphasizes concrete skills that clients can try between sessions.
His work draws on approaches that have research support for anxiety, depression, and coping with transitions. Over nearly three decades in practice he has helped people with motivation, confidence, and parenting concerns find practical ways forward. Jorge aims to make therapy a clear, manageable process rather than an abstract exercise.
For Spanish speakers he offers sessions in Spanish as well as English. People in other countries are not currently accepted. Before scheduling, confirm the session formats offered and any logistical details that matter to you.
To begin, prepare to describe the main problem you want to address and what a successful few months of work would look like for you.
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How evidence-based approaches translate to online sessions
Jorge uses common evidence-based techniques that focus on practical skills. One approach focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to reduce anxiety and low mood. That method helps people notice thinking traps and try small behavior changes that shift how they feel.Another approach emphasizes behavioral strategies such as building routines, activity scheduling, and gradual exposure to reduce avoidance. These techniques aim to increase confidence and motivation by creating repeatable habits and measurable steps toward goals.
Choosing the right approach is collaborative. Jorge will review your concerns, goals, and preferences and suggest which techniques to try first. He adjusts methods based on how you respond and on what fits your day-to-day life.
Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit appointments into work or family schedules, reduce travel time, and allow shorter check-ins when time is limited. Discuss format options during the matching and scheduling process to find what works best for you.
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Areas of expertise
Primary focus
Experience
27+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, parenting issues, self-esteem, depression, and coping with life changes.
What is his therapeutic style?
He uses evidence-based techniques and a practical, goal-focused style that emphasizes concrete skills and step-by-step strategies.
How long has he practiced?
He has 27 years of professional experience as an LPC in Texas.
What credential and location does he hold?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with him?
He is not currently accepting international clients.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.