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- Stress and anxiety
- Parenting support
- Communication work
About John
LCSW-R (New York), 25 years of practice. Prof. John Perak helps people manage stress, anxiety, relationship strains, parenting pressures, and self-esteem concerns. He also works with issues such as communication difficulties, control struggles, divorce and separation, isolation, and panic attacks. Sessions are conducted in English and he does not take international clients.
Perak uses evidence-based therapeutic techniques focused on clear, practical steps. He helps clients notice patterns that keep problems going and tries out new behaviors in the room. Work often begins with identifying immediate coping strategies for panic, anxiety, or overwhelming stress. From there he adds longer-term skills for communication and emotion regulation.
He draws on clinical experience across life transitions and mood disorders to shape short- and mid-term plans. That includes helping people plan conversations, set boundaries, and rebuild routines after separation or loss. He also addresses social anxiety by practicing interactions and reframing negative thinking.
Sessions emphasize collaboration and concrete goals. Perak checks progress regularly and adjusts approaches when needed. He explains options plainly and helps people pick strategies that fit their daily schedules and obligations.
People considering therapy with him start by completing a brief matching questionnaire and scheduling a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. For current session formats, confirm options before booking.
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How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques are part of his work. One common approach focuses on teaching practical coping skills for anxiety and panic. This involves noticing physical and thought patterns and then practicing breathing, grounding, and short behavioral experiments to reduce immediate distress.Another frequent approach targets communication and relationship problems. It uses role-play and step-by-step planning to improve how someone brings up concerns, sets boundaries, and handles conflict. That method is aimed at changing interaction habits rather than only discussing feelings.
Finding the right approach is a collaborative process. The therapist will review your concerns, try methods that match your goals, and adjust strategies based on what helps most. Clients are encouraged to give feedback about what is and isn’t working so plans evolve together.
Practical benefits of online work include fitting sessions into a busy life and reducing travel time. Online formats can make it easier to schedule sessions around work or childcare and allow shorter check-ins when needed. Confirm which session formats are offered before booking so you know how sessions will be conducted.
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Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship and parenting concerns. Additional focus areas include mood disorders, panic, PTSD, and loneliness.
What is his therapeutic style?
He uses evidence-based therapeutic techniques with a practical, collaborative approach. Sessions focus on concrete steps, skills practice, and reviewing progress.
How long has he been practicing?
He has 25 years of clinical experience working in mental health settings and private practice in New York.
What are his credentials and where is he based?
He holds the LCSW-R credential and practices in New York.
Which languages are supported?
Sessions are offered in English. He does not accept international clients.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.