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- Stress and anxiety
- Sleep and anger
- Bipolar and depression
About Jocelyn
Licensed Professional Counselor (LPC) in New Jersey with 15 years of clinical experience. Jocelyn Daigle focuses on stress, anxiety, sleep problems, anger, bipolar disorder, and depression. She also pays attention to isolation and loneliness, panic and mood disorders, post-traumatic stress, sexuality, social anxiety, women's issues, and workplace concerns.
Jocelyn works in a direct, conversational way. She helps people name what feels off, notice patterns, and try small changes that make daily life easier. Sessions are practical and focused on what a person wants to change next rather than lengthy theory discussions.
She aims to create an environment where thoughts and feelings can be shared without fear of judgment. That allows a person to talk through difficult moments and test new ways of coping. Jocelyn emphasizes clear steps and short-term goals when they fit a person’s needs.
Across her 15 years of work she has helped people manage mood swings, reduce panic, sleep better, and handle workplace stress. She uses evidence-based therapeutic techniques that match the issue at hand and the client’s preferences. Clients can expect straightforward feedback and homework when it will help progress.
Sessions begin with a focused conversation about current problems and what people want to accomplish. From there she and the client agree on a plan and check progress regularly. Prospective clients should confirm current session options before booking.
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How her evidence-based approaches work in online sessions
Jocelyn uses evidence-based therapeutic techniques to address specific problems. One common approach focuses on identifying unhelpful thoughts and testing alternative ways of thinking and behaving. That method helps reduce anxiety, panic symptoms, and negative mood by changing routine responses to stressors.Another approach targets behaviors around sleep and daily structure. It breaks down sleep and routine problems into small, manageable steps such as timing activity, adjusting evening habits, and tracking progress. This can help people who struggle with insomnia, mood swings, or disrupted daily rhythms.
Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their situation, goals, and preferences. Plans are revisited often and adjusted as needs change so the therapy stays practical and goal-focused.
Confirm current session formats before booking, as the biography does not list them. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with her during the matching process to pick session arrangements that match your routine and the type of work you want to do.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, sleeping problems, anger, bipolar disorder, and depression. Additional focuses include panic, post-traumatic stress, social anxiety, sexuality, and workplace issues.
What is her general therapeutic style?
She uses practical, evidence-based approaches and focuses on clear steps and short-term goals. Sessions emphasize noticing patterns and trying small changes that help daily functioning.
How much clinical experience does she have?
She has 15 years of professional work experience as a counselor. That experience includes working with mood and anxiety concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey. Her practice location is listed as New Jersey.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details for your situation before scheduling.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match your needs before booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.