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- Stress and anxiety
- Relationship difficulties
- Trauma and self esteem
About Jing
Licensed Professional Counselor (LPC) in Texas with three years of experience. Jing Schacht helps people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and low self-esteem. She works directly with individuals and focuses on listening, understanding, and practical steps forward.
Jing uses a collaborative, person-centered style. Sessions start with what matters most to the client and then move toward evidence-based techniques that fit the person's pace and values. She emphasizes clear goals and small, manageable changes rather than abstract processes.
In session she pays attention to how daily life affects mood and relationships. Conversations often include skills for managing anxious moments, ways to strengthen communication, and strategies to reduce overwhelm. She also supports people who need time to process painful memories, guiding that work gently and steadily.
Jing explains ideas in plain language and checks in regularly about what is helping. She balances listening with concrete suggestions that can be tried between sessions. Progress is tracked in simple steps so the client and clinician can see what’s working.
Her practice is grounded in respect for each person's values and goals. Before a first appointment she asks about current concerns and what a useful next step would look like. This helps shape a practical plan for sessions and follow-up.
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Approaches used and what online sessions involve
Jing uses evidence-based therapeutic techniques that focus on practical skills and understanding emotions. One common approach she uses teaches concrete coping skills for anxiety and stress, such as breath work, grounding, and brief behavioral strategies to reduce immediate overwhelm. These techniques help with day-to-day symptoms and moments of high distress.She also draws on trauma-informed methods that prioritize pacing and safety when processing painful memories. This involves gradual, structured work to help a person make sense of past events without becoming overwhelmed. Both approaches aim to balance emotional processing with clear steps clients can practice between sessions.
Finding the right method is part of the work. Jing will collaborate with each person to identify which techniques fit their needs, goals, and preferences. She checks in regularly and adjusts the plan as progress is made or goals change.
Session formats are not specified in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow brief check-ins when needed. They can also let people choose a quieter time slot or use phone-only visits when video is difficult. Ask about the available formats when arranging your first appointment.
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Areas of expertise
Primary focus
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does Jing address?
She supports people with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem concerns.
How would you describe her therapy style?
Her style is collaborative and person-centered. She combines listening with evidence-based techniques and practical steps.
How much experience does she have?
Jing has three years of clinical experience working as a Licensed Professional Counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and paid for?
Session cost varies with location and uses a subscription model that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.