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- Psychodynamic ideas
- Acceptance and Commitment Therapy
- Parenting support
About Jessica
Licensed Professional Counselor (LPC) in Wisconsin with nine years of experience, Dr. Jessica Schweigert helps people facing relationship strain, family stress, parenting challenges, self-esteem concerns, and life changes.
Jessica uses a mix of psychodynamic ideas and Acceptance and Commitment Therapy. She looks at how past patterns affect present life while also teaching practical skills to stay present and handle difficult feelings. Sessions focus on understanding what led to problems and building coping strategies for everyday situations.
She assists people dealing with attachment issues, communication problems, divorce and separation, domestic violence, and substance use concerns. She also addresses fertility stress, guilt and shame, midlife questions, post-traumatic stress, and social anxiety. Conversations are direct and concrete, aimed at making small changes that add up.
In sessions she explores relationship patterns and parenting difficulties, and supports work on motivation and self-love. Expect time spent noticing recurring thoughts and feelings, and practicing new responses that fit daily life. The work combines reflection about the past with short, practical exercises.
Jessica’s practice is based in Wisconsin and she conducts work in English. She uses a subscription billing model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online process.
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How therapeutic approaches guide online work
Psychodynamic work looks at recurring patterns and relationship histories to help people see how past experience shows up now. This can clarify why certain conflicts or feelings keep repeating and where change might begin.Acceptance and Commitment Therapy (ACT) teaches present-focused skills like noticing thoughts without getting caught in them, choosing actions that match personal values, and building small coping strategies. It is useful for anxiety, low motivation, and living with difficult emotions.
Choosing the right approach is collaborative. The therapist and client review current goals, symptoms, and preferences and then try methods that fit those needs. Sessions may include discussion, short experiential exercises, and homework to practice new skills between meetings.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and use quieter surroundings for focused conversation. Phone sessions can require less bandwidth and might suit a brief check-in, while video work supports face-to-face interaction and guided exercises. Licensed professionals adapt methods to what works practically for each person.
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Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She helps with relationship problems, family conflict, parenting struggles, self-esteem, and coping with life changes. Additional focus areas include attachment, communication problems, divorce, domestic violence, addiction, fertility stress, and social anxiety.
How does she approach therapy?
The approach combines psychodynamic ideas with Acceptance and Commitment Therapy (ACT). That means looking at how past patterns shape current behavior while practicing present-focused skills and values-based action.
What is her professional background?
She has nine years of professional work experience. Her practice includes adult individual counseling, and work related to child and adolescent concerns and substance use issues as described in her background.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin. Her practice operates from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the billing details shown during sign up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform's booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.