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- Stress and anxiety
- Self esteem work
- Career guidance
About Jennifer
Jennifer Mortazavi is a Licensed Marriage and Family Therapist (LMFT) licensed in Florida with 14 years of professional experience. She focuses on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes. She also pays attention to life purpose, self-love, and women's issues. Jennifer speaks English and Spanish.
Jennifer helps people talk through everyday pressures and bigger transitions. Sessions are conversational and goal-oriented. She encourages clients to name what feels most urgent and then works step by step toward clearer choices and coping skills.
Her approach is practical. Jennifer uses evidence-based therapeutic techniques to build skills for managing stress and anxiety, improving confidence, and navigating career decisions. Sessions include skill practice, reflective conversation, and planning for real-world changes.
She frames early sessions around what the client wants to change and what feels achievable in the near term. Progress is measured in small, concrete steps such as adjusting routines, trying new strategies for worry, or testing different ways of communicating at work.
Jennifer is comfortable working with people who want help sorting through loss, shifting roles, or rethinking priorities. She meets each person where they are, helps identify manageable next steps, and supports follow-through between sessions.
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Therapeutic approaches and online sessions
Jennifer uses evidence-based therapeutic techniques aimed at reducing worry and improving coping. One common approach focuses on practical skills for managing anxiety and stress, such as breathing strategies, behavioral experiments, and structured problem-solving. These techniques help people notice patterns of worry and try small tests to change them.Another approach emphasizes building self-esteem and confidence through concrete steps. This includes identifying strengths, practicing more effective self-talk, and setting achievable goals that build momentum. This work can support career decisions, transitions, and changes in life direction.
Finding the right approach is part of the work. The therapist will discuss options with each person and choose methods based on the client's goals, preferences, and day-to-day demands. This is a collaborative decision made across the first few sessions.
Confirm the current session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It can also let people choose quieter surroundings or avoid being on camera when that helps them engage more comfortably.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Florida
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career difficulties, depression, and coping with life changes. Additional focus areas include life purpose, self-love, and women's issues.
What is her therapeutic style?
Her style is conversational and practical. She uses evidence-based techniques and focuses on skill building and actionable steps.
How much experience does she have?
She has 14 years of professional work experience helping people with the listed concerns.
What credentials and location apply?
She is an LMFT licensed in Florida. Her practice is based in Florida.
Which languages are offered?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.