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- CBT approach
- Eating and body image
- Self esteem work
About Jennifer
Jennifer "Jenny" Humphrey is a BACP counsellor practising in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, eating concerns, anger, self-esteem and depression and works with adults who bring those issues. Sessions are conducted in English.
Jenny uses Cognitive Behavioral Therapy (CBT) as her main clinical approach. She helps people notice unhelpful thoughts and patterns, then practises small, practical steps to change them. This often includes setting manageable tasks between sessions and building everyday coping skills.
In session she keeps things straightforward and task-focused. Conversations look at current problems and what can be done differently. She aims to make sessions a place where people can say what they are thinking and feeling without judgement and then try things that might help.
She has worked with people dealing with body image and eating and food-related issues, communication problems, divorce and separation, family problems, and parenting transitions like pregnancy, childbirth and postpartum depression. Jenny also supports those coping with panic attacks, social anxiety, self-harm, life purpose questions and other young adult and women's issues.
Practical details are handled up front. Costs vary by location and sessions operate through a subscription that can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules a first session using the See online therapy options button.
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Using CBT online with practical steps
CBT focuses on the links between thoughts, feelings and actions. Online CBT sessions with this counsellor involve identifying unhelpful thought patterns and testing small behavioural changes to reduce anxiety, low mood or compulsive behaviours. Work is task-oriented and often includes short exercises to try between sessions.For eating and body image concerns CBT looks at food-related thoughts and routines. Sessions break down triggers and build alternative coping strategies, with a focus on manageable day-to-day changes that reduce distress. For panic and social anxiety CBT uses exposure and breathing practice to reduce avoidance and rebuild confidence in specific situations.
Choosing the right approach is collaborative. The counsellor will discuss goals, preferences and practical needs and adjust methods as therapy progresses. Clients are involved in planning exercises and deciding what to try next.
The original biography does not specify session formats. Before booking, confirm which formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, eating issues, anger, self-esteem and depression. Additional focus areas include body image, communication problems and postpartum concerns.
What therapeutic approach does she use?
Her main approach is Cognitive Behavioral Therapy (CBT). That means sessions look at thoughts, feelings and behaviours and practise small changes.
How much clinical experience does she have?
She has three years of professional work experience in the UK. That timeframe is the basis for the work described here.
What are her credentials and where does she practise?
She is registered with the BACP and works in the United Kingdom. The profile uses the exact credential provided.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone, video or in-person sessions are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the subscription terms for pricing details.
How do I start working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.