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- CBT techniques
- Client-centered work
- Mindfulness skills
About Jennifer
LCSW in Pennsylvania with 7 years of clinical experience, Jennifer Christman focuses on stress, anxiety, family concerns, grief, anger, and depression. She uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness approaches to help people develop coping skills and relaxation strategies.
Jennifer draws on two decades of experience working with children, teens, and families across settings, and seven years as a licensed clinical social worker. In sessions she prioritizes practical skills - such as breathing and grounding exercises - alongside thought-focused work to reduce unhelpful patterns.
Her client-centered stance means conversations are guided by the person in front of her. CBT techniques are used to identify and change thoughts and behaviors that worsen distress. Mindfulness tools are introduced to increase attention to the present and reduce automatic reactivity.
Jennifer often helps people manage strong emotions like anger and grief by teaching steadying practices and clear steps to respond differently in triggering moments. She also works with people tackling chronic stress and anxiety, offering straightforward plans to lower daily pressure and improve coping.
Sessions involve setting concrete goals and tracking progress over time. The therapist adapts methods to the issues a person brings and keeps sessions focused on what is useful now. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How her approaches shape online sessions
Client-centered therapy focuses on the person's concerns and preferences. The therapist follows the person's lead, listens for what matters most, and uses that information to shape each session. This approach helps when someone needs practical problem solving and supportive conversation.Cognitive behavioral therapy (CBT) breaks issues into thoughts, feelings, and actions. Sessions use short exercises and homework to notice unhelpful thinking and practice different responses. CBT is useful for stress, anxiety, anger, and mood concerns.
Mindfulness therapy teaches simple attention and relaxation practices. These techniques are added when a person wants tools to steady strong emotions and reduce reactivity.
Finding the right mix of methods is part of the work. The therapist will collaborate with the person to choose which approaches to try based on their goals, symptoms, and what feels most practical. That decision is revisited as therapy proceeds.
Confirm session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter or more frequent check-ins when those arrangements suit the person's routine.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, family conflict, grief, anger, and depression.
What methods does she use in sessions?
She uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness approaches to teach coping and relaxation skills.
How long has she been practicing?
She has seven years as a licensed clinical social worker and two decades of broader experience working with children, teens, and families in various settings.
What are her credentials and where is she based?
She is a Pennsylvania LCSW and practices in Pennsylvania.
Which languages are offered?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.