Sheet 1
- ACT methods
- CBT techniques
- Family concerns
About Jennifer
LMFT licensed in California with 10 years of experience, Jennifer Buer helps people manage stress, anxiety, family conflict, low self-esteem, depression, and life transitions. She introduces herself plainly and focuses on practical ways to reduce overwhelm and build steady routines. Sessions are conversational and goal-oriented, with attention to what feels manageable for each person.
Jennifer uses several evidence-based methods to guide sessions. She draws on Acceptance and Commitment Therapy to help people clarify values and take small actions. Cognitive Behavioral Therapy is used to identify thinking patterns that increase worry or low mood. She also integrates Client-Centered and Emotionally-Focused approaches to keep conversations grounded in what the client wants to address.
In practice, Jennifer listens first and then suggests small behavioral changes, short experiments, or skills to try between meetings. She works at a pace set by the client and tracks progress with simple measures. Sessions often include concrete homework, breathing or grounding choices, and problem-solving for immediate stressors.
Her background includes a decade of work with adults in California settings. Jennifer’s LMFT credential means she is a licensed marriage and family therapist in California. She conducts sessions in English and does not accept international clients.
To begin, people follow the site matching steps to select an online therapy option and schedule a first appointment. Costs vary by location and use a subscription that can be canceled at any time.
Sheet 2
How therapeutic approaches are used in online sessions
Jennifer commonly uses Acceptance and Commitment Therapy to help people clarify what matters to them and to take small steps toward those values. ACT focuses on noticing thoughts and committing to action that aligns with personal priorities, which can help with anxiety and life changes.She also uses Cognitive Behavioral Therapy to identify and shift thought patterns that increase worry or sadness. CBT work in sessions often includes practical exercises and short homework tasks to test new ways of thinking and behaving.
Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adjusts the mix of ACT and CBT techniques based on what proves helpful during early sessions.
Session formats are not listed in the biography, so confirm current options before booking. Practical benefits of online sessions include fitting meetings into a busy schedule, reducing travel time, and allowing shorter check-ins when a full hour is not needed. Online work can also make it easier to try skills between meetings and to bring real-life examples into discussion.
Sheet 3
Areas of expertise
Primary focus
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, family conflict, self-esteem issues, depression, and coping with life changes.
How does she work in sessions?
Sessions are conversational and goal-focused. She listens first, then suggests small behavioral steps and skills to use between meetings.
How much experience does she have?
She has 10 years of professional work experience in California.
What are her credentials and location?
She is an LMFT licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.