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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Pregnancy and postpartum
About Jenna
LCMHC in North Carolina with six years of clinical experience, Jenna Willis Aiken helps people facing stress, anxiety, depression, trauma, and abuse. She focuses on women’s issues and supports concerns around pregnancy, postpartum, and motherhood. Sessions emphasize the client’s strengths and perspective.
Jenna uses client-centered methods to let people lead the pace and focus of sessions. She also uses cognitive behavioral therapy techniques to identify unhelpful thinking and test new behaviors. In practice this means listening first, then working together to try small, concrete changes that can reduce worry or low mood.
People often come with concerns from recent events or longer-term struggles. Jenna addresses trauma and sexual assault histories alongside related issues such as domestic violence and postpartum depression. She keeps language straightforward and practical during sessions and checks in frequently about what is and is not working.
Her style balances open listening with goal-focused tools. Skills might include thought records, activity planning, and problem-focused coping strategies. These are introduced at a pace the client can manage and are adjusted based on progress.
Jenna asks new clients to complete a short matching questionnaire before scheduling a first appointment. Sessions use a subscription that can be canceled at any time. People should confirm current session formats before booking if they need a specific option.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting. Online sessions using this approach let the client set priorities and pace, while the therapist mirrors concerns and asks clarifying questions. This approach suits people who want to shape each session around their immediate needs.Cognitive Behavioral Therapy (CBT) in an online setting emphasizes practical skills. The therapist and client identify specific thoughts and behaviors to try different strategies, such as mood-activity planning or simple thought records. CBT works well for stress, anxiety, and depressive symptoms that respond to stepwise skill practice.
Finding the right approach is part of early work together. Jenna will collaborate with the person to decide which methods to try first and will adjust based on progress, goals, and how comfortable the person feels with each technique.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make fitting care into a busy week easier, allow shorter check-ins when time is limited, and reduce commute time. Therapists and clients can choose approaches and session lengths that fit daily routines while focusing on practical steps to manage symptoms.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, and depression. Additional focus areas include domestic violence, postpartum depression, pregnancy and childbirth, sexual assault and women's issues.
What therapeutic approaches does she use?
She uses Client-Centered Therapy to follow the client's lead and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has six years of professional work experience in clinical settings.
What are her credentials and location?
She is an LCMHC licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.