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- CBT methods
- Mindfulness practice
- Solution-focused goals
About Jenna
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 5 years of experience, Jenna Murphy helps people who are managing stress, anxiety, low self-esteem, depression, compassion fatigue, and life changes.
Jenna uses straightforward, person-centered care that focuses on practical steps. She draws on Cognitive Behavioral Therapy and mindfulness to help clients notice unhelpful thoughts and try small behavior changes. Solution-focused methods are used to set clear, short-term goals and track progress.
Sessions are collaborative. Jenna listens for the client’s priorities and works together to pick useful tools. Expect a mix of talking through problems, practicing brief exercises, and trying strategies between sessions to test what helps.
Her background includes five years in clinical practice serving adults in North Carolina. The LCMHC credential stands for Licensed Clinical Mental Health Counselor and indicates a licensed counseling role in the state. Jenna emphasizes working with whole-person concerns rather than only symptoms.
For people coping with compassion fatigue or major life shifts, she focuses on restoring manageable routines and strengthening practical coping skills. For anxiety or low confidence, she combines thought-focused work with mindful practices to reduce reactivity. Progress is measured by concrete changes clients want to see.
To begin, readers should confirm current session options before booking and follow the site flow to complete a short matching questionnaire and schedule a first appointment.
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Approach-driven online sessions and practical techniques
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist follows the person’s lead, reflects concerns, and prioritizes what the client identifies as most important. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and testing small behavioral changes to reduce anxiety or low mood.Finding the best approach is part of the work. The therapist will discuss options and decide together which methods to try based on the client’s situation and goals. That collaboration shapes each session’s agenda and the homework or exercises that follow.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let clients practice skills in their everyday environment and bring real-life examples to the session. The focus remains on practical tools from CBT, mindfulness, and solution-focused techniques that can be used between appointments to track progress and adjust the plan as needed.
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Areas of expertise
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem issues, depression, compassion fatigue, and coping with life changes.
What therapeutic approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy in combination.
How much experience does she have?
She has five years of professional experience as a counselor.
What are her credentials and where is she licensed?
She is an LCMHC, which is a Licensed Clinical Mental Health Counselor in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a working relationship?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.