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- Relationship problems
- Parenting support
- Self esteem work
About Jenay
Licensed Professional Counselor (LPC) in Virginia with four years of clinical experience, Jenay Singletary focuses on relationships, family concerns, parenting, self-esteem, and coping with life changes. She works directly with people who want clearer communication and more purpose in their daily lives. Sessions are practical and aimed at building skills clients can use between meetings.
Jenay uses evidence-based therapeutic techniques to help people understand patterns that cause conflict or low self-regard. She explains what is happening, models clearer ways to talk, and practices new responses in session. That makes it easier to try different approaches outside therapy.
She pays attention to cultural context and aims to respond to each person’s background and experiences. Conversations cover how family roles and expectations shape choices and stress. Parenting topics include handling everyday strain and improving parent-child communication.
Jenay also supports people exploring life purpose and stronger self-love. Work may include clarifying values, setting small goals, and noticing strengths. Progress is tracked through the skills clients report using in real situations.
Her style is collaborative and straightforward. She helps clients set concrete goals, practices new communication tools in session, and adjusts plans as needs change. To begin, people are asked to complete a short matching questionnaire and schedule a first session that fits their schedule.
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How evidence-based techniques translate to online care
Jenay uses evidence-based therapeutic techniques that focus on practical skills. One common approach is cognitive-behavioral style work, which helps people notice unhelpful thoughts and test new behaviors to reduce stress and improve relationships. Another strand emphasizes communication skills training, where people learn and practice concrete ways to speak and listen more effectively in tense moments.Choosing the best approach is collaborative. The therapist and client review concerns, goals, and preferences and then try approaches that fit. Plans are adjusted based on what helps most, with regular check-ins on progress and homework tailored to daily life.
Confirm the specific session formats before booking, since the biography does not list formats. In general, online work can make it easier to fit sessions into a busy schedule, allow short check-ins when needed, and reduce travel time. Some people find phone check-ins useful when bandwidth or quiet time is limited, while video sessions allow practice of communication skills with visual cues. Discuss format options when you schedule to match the session type to your needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Virginia
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, family dynamics, parenting strain, self-esteem, and coping with life changes. Additional topics include communication problems, life purpose, and self-love.
What is her therapeutic approach or style?
She draws from evidence-based therapeutic techniques and focuses on practical skill building. Sessions emphasize clearer communication, behavioral strategies, and goal setting.
How much experience does she have?
She has four years of professional experience as a therapist. That experience has focused on relationship and family concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Virginia. Her practice location is Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.