Sheet 1
- Stress and anxiety
- Self esteem work
- Mood disorder support
About Jayda
Jayda Fields is a Licensed Professional Counselor (LPC) in Pennsylvania with three years of clinical experience. She works with people facing stress, anxiety, low self-esteem, mood disorders including bipolar disorder, depression, and life changes. Sessions are conducted in English. She does not accept international clients.
Jayda focuses on practical conversation and problem-solving. She helps people talk through what is making daily life harder and identify small steps that reduce overwhelm. Her work emphasizes respect and sensitivity while using evidence-based therapeutic techniques.
In sessions she listens for patterns that keep problems repeating. She and the client map out concrete goals and a plan to reach them. That can include building coping skills, improving motivation, and working on self-confidence.
She adapts the pace to what each person needs. Some weeks focus on skill practice and homework. Other weeks focus on reviewing progress and adjusting strategies.
Her approach is straightforward. Clients should expect clear discussion about goals, observable steps to try, and regular check-ins about how those steps are working. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Sheet 2
Approaches used and what online sessions involve
Jayda draws on evidence-based therapeutic techniques that focus on practical skills and mood management. One common approach is skill-based work that teaches concrete coping strategies for anxiety and stress, such as breathing, scheduling, and behavioral adjustments to reduce overwhelm. Another common focus is mood management and relapse prevention for people with mood disorders, concentrating on recognizing mood patterns and setting daily routines that support stability.Finding the right approach is collaborative. Jayda will discuss options with each client, try a method for a few sessions, and adjust based on what helps and what does not. The client’s goals and preferences guide those decisions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-in meetings when helpful, and making it simpler to schedule sessions around work or caregiving responsibilities. These practical benefits help people keep continuity of care while balancing everyday demands.
Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem issues, bipolar disorder, depression, and coping with life changes.
What is her therapeutic style?
She uses practical conversation and evidence-based techniques focused on concrete goals and skill building.
How much experience does she have?
She has three years of clinical experience as an LPC in Pennsylvania.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients.
How are sessions structured and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.