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- Stress and anxiety
- Relationship issues
- Men's and fatherhood issues
About Jarhal
LISW, LCSW with 15 years of experience based in Texas, Jarhal Duncan focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. He works with people who want clearer direction and practical tools to handle everyday struggles. Sessions emphasize understanding a person's story and finding workable solutions.
Duncan combines talk-based therapy with movement and mindfulness ideas. He brings a background as a martial artist and uses that perspective to discuss discipline, focus, and resilience when relevant. The work centers on exploring values, perspectives, and daily habits that affect mood and relationships.
In practice he listens for concrete problems and helps people try new ways of responding. Early sessions review goals and current challenges, then outline an approach for short- and longer-term work. He aims to teach skills people can use outside session times.
He has worked across a range of communities over 15 years and mentions experience with youth, adults, and families in his background. His identity as a Black male therapist informs his perspective, particularly around men’s issues, fatherhood, and cultural themes when those come up in sessions.
Clients can expect a conversational, collaborative style that focuses on clarity and practical growth. Sessions often end with immediate insights or small tools to try between meetings. People who want to explore life purpose, repair communication problems, or address infidelity and relationship strain may find these topics included in the work.
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How his approaches translate to online work
Jarhal Duncan describes his practice as grounded in evidence-based therapeutic techniques combined with movement and mindfulness ideas. Cognitive-style work helps people identify unhelpful thoughts and try different ways of thinking; it is useful for anxiety, low mood, and stress. Mindfulness-based ideas teach simple attention and breathing practices to reduce reactivity and improve focus, which can help with emotional regulation and coping with life changes.Finding the right mix of techniques is part of the process. He will work collaboratively with the client to decide which approaches fit their goals, needs, and preferences. The first sessions review the person’s story and goals, and together they shape an approach to test and adjust over time.
Session format options are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so therapy can be scheduled around work or family commitments. Licensed professionals can use these formats to focus on skill practice, problem-solving, and conversations about values and relationships without needing extra travel.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas, Ohio
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focuses include communication problems, family problems, fatherhood issues, infidelity, life purpose, men's issues, self-love, and young adult issues.
What is his therapeutic style?
He uses a conversational, collaborative approach that blends talk with movement and mindfulness ideas. The focus is on understanding a person's story and developing practical tools.
How long has he practiced?
He has 15 years of experience working with diverse communities. That experience includes work with youth, adults, and families as part of his background.
What credentials and location are listed?
He holds LISW and LCSW credentials and practices from Texas. The listings show OH LISW and TX LCSW as credential details.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the listed location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the matching and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.