Sheet 1
- Stress and anxiety
- Addictions support
- Career concerns
About Janice
LMHC Janice Schwartz has 40 years of clinical experience in Rhode Island. She works with people facing stress, anxiety, addictions, low self-esteem, career concerns, and depression. Sessions are conducted in English and she does not take international clients.
Schwartz focuses on clear, practical conversation. She listens to what is most pressing and helps people break problems into manageable steps. Treatment emphasizes real-world coping skills and making steady progress at a person's own pace.
Her long career means she has seen many presentations of anxiety and depression and common patterns around addiction and workplace strain. She draws on evidence-based therapeutic techniques to guide sessions and to help clients build new habits. Expect straightforward talk about symptoms, triggers, and routine changes that can help day-to-day functioning.
Janice aims to help clients with short-term problem solving and longer-term behavior change. She discusses options and collaborates on goals so each plan fits the client's life. Progress is reviewed regularly and adjusted as needed.
People often come for help with specific problems like reclaiming focus at work, reducing anxiety symptoms, addressing substance use concerns, or improving self-regard. If someone wants to begin, the next step is to complete the service's matching questionnaire and schedule a first session.
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Therapeutic approaches and remote care
Janice uses evidence-based therapeutic techniques to structure sessions and set goals. One common approach focuses on skills training to manage anxiety and stress by teaching breathing, thought spotting, and activity scheduling. These skills help reduce daily symptoms and improve routine functioning.A second approach emphasizes behavioral change for addictions and low self-esteem by breaking habits into concrete steps and building replacement actions. This method aims to make changes small and repeatable so they fit into everyday life.
Choosing the right method is part of the work. The therapist will review your concerns, discuss different options, and collaborate on a plan that matches your goals and preferences. Expect ongoing adjustments if something does not fit.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. Therapists commonly use remote work to help people maintain continuity of care while managing work and family commitments.
Sheet 3
Areas of expertise
Primary focus
Experience
40+ years
Listed in
Rhode Island
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, self-esteem issues, career concerns, and depression. These are the main areas listed in her practice.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation. The focus is on coping skills, behavior change, and clear goal-setting.
How much experience does she have?
She has 40 years of clinical experience. That experience includes work with anxiety, depression, addiction, and career-related problems.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, and practices in Rhode Island. Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients. Sessions are offered in English to clients located in Rhode Island.
Which session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to learn whether remote or in-person appointments are offered.
How does payment and cost work?
Cost varies with location and the program uses a subscription that can be canceled at any time. Exact fees depend on the chosen arrangement.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.