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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- English sessions
About James
LISW in Iowa with 32 years of experience, James Hibma helps people address stress, anxiety, relationship concerns, anger, career problems, and depression. He works with a range of life challenges including blended family issues, caregiver stress, control issues, divorce and separation, domestic violence, and family of origin problems. Sessions are conducted in English and international clients are accepted.
James uses client-centered methods to listen and understand what matters most to each person. He also uses Cognitive Behavioral Therapy, working with thoughts and behaviors that get in the way of daily functioning. In sessions he focuses on clear, practical steps and open conversation rather than jargon.
People can expect a straightforward approach that emphasizes collaborative problem-solving. He aims to make tasks and goals concrete so you can try them between meetings. Typical topics include dealing with panic attacks, social anxiety, seasonal mood shifts, and concerns around infidelity, guilt, or money.
Over three decades of practice have included a variety of client concerns and life stages. That experience informs an emphasis on realistic strategies, not quick fixes. He pays attention to what each person wants to change and what feels doable in their life.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
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Therapeutic approaches used in remote sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person in front of the therapist. It aims to make the conversations clear and driven by the client's priorities rather than a preset agenda.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking patterns and trying small behavioral changes to reduce symptoms such as panic attacks, social anxiety, or low mood.
Finding the right approach is part of the work. The therapist will look at a client's goals, daily routines, and preferences and then decide collaboratively which methods to use. Sessions often mix listening, skill teaching, and practical homework to test changes between meetings.
The original biography does not list specific online formats. Confirm which session formats are offered before booking. In general, remote sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when needed, and remove travel time. Those practical benefits help more people maintain momentum with therapy.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Iowa
Languages
English
Sheet 4
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, relationship problems, anger, career difficulties, and depression. Additional areas include panic, social anxiety, blended family issues, caregiver stress, and more.
What is his therapeutic style?
He uses client-centered methods to listen and place the client's priorities first. He also uses Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors.
How long has he practiced?
He has 32 years of professional experience working with a range of concerns. That background informs a practical, problem-solving focus in sessions.
What are his credentials and location?
He is an LISW, licensed in Iowa. Sessions are provided from Iowa and conducted in English.
Can people outside the US work with him?
International clients are accepted. Sessions are held in English for all clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by client location and sessions use a subscription model that can be canceled at any time. Confirm pricing details before scheduling.
How do I start working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.