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- Client-centered therapy
- CBT methods
- Mindfulness practice
About Jade
BACP counsellor in the United Kingdom with 15 years of experience, Jade Cammarata helps people manage stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She trained with a BA (Hons) in therapeutic counselling and psychotherapy and practises using client-centred work alongside cognitive behavioural and mindfulness approaches.
Jade uses straightforward conversation to identify what matters most to each person. Sessions focus on practical steps and small adjustments, not long lists of techniques. She listens for patterns in thoughts and behaviour and works with clients to test different ways of responding to old problems.
When anxiety or low mood are the issue, Jade draws on cognitive behavioural therapy to notice unhelpful thinking and try new behaviours. Mindfulness exercises are offered to help with overwhelm and to steady attention in the moment. Client-centred principles guide the pace and aims of therapy so decisions are made together.
People come with grief, relationship strain or flagging self-esteem. Jade helps untangle those concerns and build clearer next steps. Sessions can include reviewing thinking patterns, practising grounding or breathing exercises, and setting manageable goals between meetings.
Her approach is practical and collaborative. Prospective clients complete a short matching questionnaire before arranging an initial session. Jade accepts people from the United Kingdom and international clients who want to work in English.
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How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and following the client's priorities. In practice this means sessions start by asking what matters now, and the therapist adjusts pace and topics to the person's needs. This approach helps with relationship strain and motivation by keeping change realistic and client-led.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Online CBT sessions typically include identifying unhelpful thinking patterns, setting small experiments to try between sessions, and reviewing what worked. This is useful for anxiety, low mood and stress because it breaks problems into manageable steps.
Mindfulness Therapy centres attention on present-moment awareness. In online work this can mean short guided practices, breathing techniques and brief grounding exercises that fit into daily life. These tools are often used alongside CBT to reduce overwhelm and improve focus.
Finding the right mix of approaches is part of the early work. The therapist will discuss goals, preferences and practical constraints and decide together which methods to try. That makes the plan more likely to fit day-to-day life.
Confirm current session formats before booking. The practical benefit of online sessions is that they can better fit around work, childcare and travel. Some people choose shorter check-ins or audio-only meetings when they need less screen time, and other people prefer full-length video sessions for deeper discussion. Ask about the options available when you complete the matching questionnaire.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, relationship problems, grief, self-esteem concerns and depression.
What is her therapeutic style?
She uses a client-centred style that keeps the client's priorities at the centre while integrating practical CBT and mindfulness techniques.
How much experience does she have?
She has 15 years of professional experience working in counselling and psychotherapy.
What professional credential does she hold and where is she based?
She is registered with the BACP and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients who wish to work in English.
How are sessions arranged and paid for?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.