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- Stress and anxiety
- Family concerns
- English and Spanish
About Jack
Florida psychologist Jack Borenstein holds licensure as a New York Psychologist (027721) and a Florida Psychologist (PY12629). He has three years of experience and offers therapy in English and Spanish. He focuses on stress, anxiety, family concerns, grief, depression, and coaching.
Jack works with people at different life stages to address everyday pressures and decision points. He helps with communication problems, caregiver stress, attachment concerns, and questions about life purpose. He also supports those managing chronic pain, illness, or disability while coping with emotional strain.
In sessions he aims for clear, direct conversation about practical problems. He uses evidence-based therapeutic techniques to identify patterns and build new coping strategies. He also incorporates coaching for people who want skill-based support around work or life goals.
Jack offers therapy in both English and Spanish. He describes the work as collaborative: clients and he set goals together, then track progress from session to session. He emphasizes straightforward feedback and actionable steps when they are useful.
Clients can expect a conversational style that balances emotional discussion with concrete tasks. Early sessions focus on clarifying concerns and agreeing on goals. Later sessions typically combine talk with skills practice and review of what helps between meetings.
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Practical therapeutic approaches and remote sessions
Jack describes his work as based on evidence-based therapeutic techniques that focus on real problems. One common approach is cognitive work that helps people identify unhelpful thoughts and test new ways of thinking; this helps with anxiety and low mood. Another is behavioral skill work that builds routines and coping actions for stress, caregiver strain, and chronic illness management.Deciding which approach fits best is a shared task. The therapist will review concerns, goals, and preferences and suggest techniques to try. Progress is checked in follow-up sessions and the plan is adjusted when needed.
Confirm the current session options before booking, since the biography does not list specific formats. In general, remote sessions can make it easier to fit appointments around work or caregiving, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals often use these practical benefits to keep therapy consistent with daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida, New York
Languages
English, Spanish
Sheet 4
Frequently asked questions
What issues does he help with?
He supports people with stress, anxiety, family concerns, grief, depression, and coaching. Additional focus areas include attachment, caregiver stress, chronic illness and pain, communication, guilt, shame, and life purpose.
How would you describe his approach?
He uses evidence-based therapeutic techniques and a practical, collaborative style. Sessions mix talking, skill building, and goal setting.
How much clinical experience does he have?
He has three years of professional experience working with people across the lifespan. That experience includes clinical work and professional coaching.
What are his credentials and where does he practice?
He is listed as NY Psychologist 027721 and FL Psychologist PY12629 and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscriber plan.
How do I begin therapy with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.