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- Cognitive methods
- Humanistic behavioral
- Anxiety and depression
About Iyana
LMHC in Florida with nine years' clinical experience, Iyana Davidson focuses on stress, anxiety, relationship and intimacy concerns, depression, addictions, parenting strain, anger, and self-esteem. She uses cognitive and humanistic behavioral approaches to help people notice unhelpful thinking and build more effective responses to difficult situations.
Iyana trained initially in criminal justice before switching to clinical psychology for graduate study. She holds a Master’s in Clinical Psychology and practices as a Licensed Mental Health Counselor, LMHC, in Florida. Her background includes work with anxiety, depression, anger management, substance use, and co-occurring conditions.
In sessions she draws on cognitive methods to help people spot and reframe negative thought patterns. That work is practical and task-focused, with clear steps for changing the ways people think about problems. She also uses humanistic behavioral ideas to highlight strengths and personal responsibility, helping clients develop skills for self-help and long-term coping.
People meet with her to address everyday stress, relationship strain, parenting pressures, and issues tied to intimacy or self-worth. She also works with those facing addiction and co-occurring mental health concerns. Sessions aim to make patterns easier to recognize and to give concrete tools for responding differently.
Iyana describes therapy as collaborative. She helps clients set goals and practices techniques together in session. She emphasizes skill building and steady progress through evidence-based methods.
Prospective clients should confirm current session formats and scheduling details before booking. Sessions are conducted in English and follow the billing structure noted by the practice.
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How cognitive and humanistic behavioral methods work remotely
She describes cognitive techniques as focused work on thoughts and beliefs. In short sessions clients learn to spot unhelpful thinking, test those thoughts, and practice new ways of responding to stress, anxiety, and low mood. That approach is practical and goal oriented and often involves homework between sessions.Humanistic behavioral methods emphasize strengths and personal responsibility. Sessions look at what someone already does well and build small behavioral steps to increase wellbeing and skillful responses. This approach supports people working through relationship strain, parenting pressures, and problems tied to self-esteem.
Finding the right therapeutic approach is part of the process. The therapist works collaboratively with each person to decide which techniques best match their needs, goals, and preferences. She will try methods, check how they feel, and adjust the plan as work progresses.
Confirm the session formats offered before booking because no specific formats are listed in the biography. Online work can make it easier to schedule therapy around daily life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to deliver the same evidence-informed techniques used in person, while adapting exercises and homework to fit everyday routines.
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Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, depression, addictions, parenting challenges, anger, and self-esteem.
What is her general approach in sessions?
She uses cognitive techniques to reframe negative thoughts and humanistic behavioral ideas to build strengths and self-help skills.
How much clinical experience does she have?
She has nine years of counseling experience, working with mood, anxiety, substance use, and co-occurring concerns.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the service details for exact pricing.
How do I begin sessions?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.