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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Hilarie
LCSW in Oklahoma and Texas with 23 years of experience, Hilarie Anjanette Laverty focuses on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes. She frames therapy around the client's own knowledge of their life and preferences. Hilarie emphasizes practical ways to manage daily challenges and build on existing strengths.
Hilarie practices client-centered methods that prioritize the person's goals and perspective. She also uses cognitive behavioral therapy to help identify and change unhelpful thoughts and actions. Solution-focused techniques are used when brief, goal-oriented work is appropriate.
Sessions typically focus on concrete steps people can take between meetings. Hilarie listens for what already works, then helps people try small changes and notice effects. She often blends approaches to match the immediate problem and the person's style.
Her background includes long-term clinical work across Oklahoma and Texas. Over two decades she has worked with adults facing workplace strain, low motivation, and mood changes. That practical experience informs how she structures sessions and sets short-term goals.
People who reach out should expect clear discussions about what they want to change and why. Hilarie asks about current routines and obstacles, then suggests simple experiments to test new behaviors. The emphasis is on doable steps rather than abstract theory.
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How her approaches translate to online work
Client-Centered Therapy focuses on the person's goals and perspective. Online sessions using this approach concentrate on the client's priorities and what they say matters most. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and tests new ways of responding. In an online setting CBT often uses straightforward exercises and between-session tasks to track changes. Solution-Focused Therapy narrows attention to specific goals and small steps that lead toward them, which can fit well into brief online conversations.Choosing the right approach is part of the process. The therapist collaborates with each person to decide which methods match their needs, goals, and preferences. Plans can change as progress is reviewed, and methods are mixed to suit the issue at hand.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week and reduce travel time. It also lets people use shorter check-ins when that suits their schedule, or use video when face-to-face interaction is helpful. The focus is on practical ways to integrate therapy into everyday life rather than on a particular delivery method.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
23+ years
Listed in
Oklahoma, Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, career difficulties, depression, and coping with life changes.
What therapeutic methods does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy depending on the client's goals.
How much clinical experience does she have?
She has 23 years of professional work experience in clinical settings across Oklahoma and Texas.
What are her credentials and where is she based?
She is an LCSW licensed in Oklahoma and Texas and is based in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.