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- Stress and anxiety
- Trauma and abuse
- Young adult issues
About Hanna
LCSW in New York with four years of clinical experience, Hanna Recktenwald focuses on stress, anxiety, relationship concerns, trauma and abuse, anger, and self-esteem. She sees young adult issues and communication problems as common threads in her work. Sessions are conducted in English and designed to help people talk through immediate concerns and practical next steps.
Hanna uses evidence-based therapeutic techniques to address symptoms and improve everyday functioning. She helps clients break down problems into manageable pieces and practices small skills that can reduce anxiety and anger. Meetings emphasize clear goals and concrete strategies rather than vague reassurance.
In sessions she listens for patterns that keep problems repeating and then tries different approaches to interrupt those patterns. For trauma-related concerns she focuses on stabilizing symptoms and improving coping skills before moving to deeper processing. For relationship and communication problems she works on clearer expression and boundary setting.
Hanna describes therapy as a collaborative effort. She checks in about what is and is not helping and adjusts the plan as needed. Her style is straightforward and practical, aimed at making everyday life feel more manageable.
Practical details are handled through a subscription model. The subscription can be canceled at any time and session cost varies with location. Prospective clients complete a short matching questionnaire to schedule a first session and should confirm current session options before booking.
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Approach-focused online care and practical skills
Hanna draws on evidence-based therapeutic techniques to guide sessions. One common approach she uses involves teaching concrete coping skills for anxiety and anger - short exercises and behavior changes that reduce immediate distress and improve daily functioning. Another approach focuses on trauma-related stabilization, which means building emotional regulation and safety skills before addressing deeper memories or painful events.Finding the right approach is collaborative. She reviews what has and has not helped, sets clear goals, and adjusts methods together with the client. Clients play an active role in choosing which techniques to try and how to apply them between sessions.
The biography does not specify which session formats she offers, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Remote work also lets people try therapy from different surroundings and move between video or phone approaches if that better fits their daily schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, anger, and self-esteem issues. Additional focuses include communication problems, post-traumatic stress, self-love, and young adult issues.
What is her therapeutic style?
She uses evidence-based techniques and practical strategies. Sessions aim for clear goals and small skills you can apply between meetings.
How much clinical experience does she have?
She has four years of experience as a practicing clinician. That experience informs her work with anxiety, trauma-related concerns, and relationship issues.
What are her credentials and where does she practice?
She is an LCSW licensed in New York. Her practice is based in New York and sessions are provided from that location.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How does pricing work?
Session cost varies with location and is delivered through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.