Sheet 1
- Anxiety and panic
- Trauma and PTSD
- Spanish and English
About Griselda
LCSW in Indiana with eight years of experience, Griselda Abreu focuses on anxiety, trauma, depression, and self-esteem concerns. She works with people who are coping with stress, panic attacks, guilt, shame, and difficulties practicing self-love. Sessions are offered in English and Spanish.
Griselda uses evidence-based therapeutic techniques to help people manage symptoms and build practical skills. She brings attention to cultural context as a therapist of color and listens for how identity and background shape a person’s struggles. When clients want it, she also integrates faith-based perspectives into sessions to reflect spiritual concerns and values.
Her work often includes talking through painful memories, reducing panic symptoms, and identifying habits that worsen anxiety or low mood. She helps people notice self-critical thoughts and try different ways of responding to them. The process is collaborative: goals, pacing, and techniques are set together.
Griselda describes practical steps people can use between sessions. This may involve short behavioral experiments, grounding skills for panic, or practices that strengthen self-compassion and reduce shame. She explains the rationale for any technique in clear terms and checks in about how it feels to use them.
People who want to begin work complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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Evidence-based methods and remote sessions
Griselda works with evidence-based therapeutic techniques that focus on reducing symptoms and building usable skills. One approach involves teaching short, concrete strategies to manage panic and anxiety, such as grounding exercises and stepwise exposure to feared situations to reduce avoidance. Another common focus is working through trauma-related reactions by helping people process distressing memories and learn ways to respond that lower reactivity and shame.Choosing a therapeutic approach is collaborative. She will discuss options, test what feels helpful, and adjust methods based on a person’s goals and preferences. The therapist and client decide together which techniques fit the client’s needs and pacing.
Session logistics should be confirmed before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins can work during a break, or video sessions let people use visual cues when that matters. Confirm current session options and scheduling details before your first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Indiana
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of concerns does she work with?
She focuses on stress, anxiety, trauma and abuse, self-esteem, and depression, with additional attention to guilt, shame, panic attacks, post-traumatic stress, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative approach, explaining methods plainly and checking in about how they feel for each person.
How much experience does she have?
She has eight years of clinical experience as a licensed social worker in Indiana.
What are her credentials and location?
She is an LCSW practicing in Indiana.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.