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- ACT and CBT methods
- DBT skills use
- English and Korean
About Eunjoo
Licensed Professional Counselor (LPC) in Virginia with four years of experience, Eunjoo Lee-Choi helps people manage stress, anxiety, low self-esteem, depression, relationship struggles, anger, and life transitions. She speaks English and Korean. Her work often includes communication difficulties, immigration-related concerns, and building self-love.
Lee-Choi uses practical, talk-based methods drawn from client-centered therapy and cognitive-behavioral approaches. Sessions focus on clear skills and real-life steps. She also draws on dialectical behavior therapy and mindfulness practices when those fit a person's needs.
In the room she listens first, then helps clients break problems into manageable pieces. That can mean noticing thought patterns, trying small behavioral experiments, or practicing grounding and breathing techniques. Sessions aim to make everyday challenges feel more manageable rather than rely on abstract concepts.
She has experience supporting people with mood issues that include anxiety and depression, and with stressors tied to life change and immigration. Where emotional intensity or anger is present, she uses strategies from DBT to teach coping and regulation skills.
Lee-Choi works collaboratively with each person to set goals and choose methods that match their situation. Outreach and problem-solving are practical and paced to the client's readiness. To begin, prospective clients follow the site process to match and schedule an initial session.
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Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and clarify what matters most. It can be useful for anxiety, stress, and life-direction questions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with small, practical experiments. It is often used for anxiety, depression, and improving problem-solving skills.Choosing an approach is collaborative. The therapist will discuss goals and preferences, try methods in session, and adjust based on what helps. That means approaches may shift over time as needs change and skills build.
The biography does not list specific session formats here, so confirm current session options before booking. In practice, remote work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let clients use methods like mindfulness or skill practice from their everyday setting. Licensed professionals often adapt exercises so they're useful between sessions and fit into daily routines.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Virginia
Languages
English, Korean
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Frequently asked questions
What kinds of problems does she address?
She focuses on stress, anxiety, self-esteem, depression, coping with life changes, relationship concerns, and anger. Additional attention is given to communication problems, immigration issues, and building self-love.
What approaches does she use in sessions?
Her work draws on client-centered therapy and cognitive behavioral therapy. She also incorporates Acceptance and Commitment Therapy, dialectical behavior therapy, and mindfulness techniques when they fit the client's needs.
How much experience does the therapist have?
She has four years of experience working as a clinician. That experience includes helping people with mood-related challenges and major life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Virginia. Her practice is based in Virginia.
Which languages are supported in sessions?
Sessions are offered in English and Korean. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options with the therapist before booking.
How does payment work and what is the cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing is provided through the service during sign-up.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.