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- ACT methods
- CBT techniques
- Young adult focus
About Erin
LCPC (Licensed Clinical Professional Counselor) in Illinois with 16 years of experience, Erin Fabrizio focuses on stress, anxiety, relationship struggles, self-esteem, and depression. She works with young adults and has experience with college students and athletes, and has also provided therapy for children and older adults. Sessions center on practical skills and direct conversation to address daily challenges and emotional strain.
Erin uses several evidence-based approaches to guide sessions. She draws on Acceptance and Commitment Therapy to help clients notice thoughts and commit to values-based actions. Cognitive Behavioral Therapy is used to identify thinking patterns that keep problems going and to try small behavior changes. She also uses Client-Centered techniques to listen closely and follow what the client brings to the room.
Her work includes attention to adoption and foster care concerns, attachment issues, commitment worries, and communication problems. She also helps with guilt, shame, isolation, seasonal mood shifts, and social anxiety. Sessions aim to build concrete skills for managing symptoms and improving daily functioning.
Erin emphasizes collaboration. She helps clients set realistic goals and chooses methods that fit their situation and preferences. Her background includes many years supporting young adults in academic and athletic settings, which informs a practical, goal-focused approach.
Sessions are conducted in English and follow Illinois LCPC practice. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, select the See online therapy options button, fill out the short matching questionnaire, and schedule a first session.
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How her approaches guide online sessions
Erin commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on noticing thoughts and feelings without getting stuck in them, then taking steps that match personal values. This approach is often used for anxiety, stress, and motivation issues. CBT looks at patterns of thinking and behavior that maintain problems and tests small changes to reduce symptoms and improve functioning.Choosing the right approach is part of the process. She will work collaboratively to identify goals and try methods that fit the client's situation and preferences. That might mean mixing ACT and CBT tools or bringing in other techniques like DBT skills when emotion regulation is a central concern.
The specific session formats available with her are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also allow work with a therapist who has experience with young adults, college schedules, and athletic routines, helping clients apply skills to real daily demands.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Illinois
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, and depression, plus related areas like adoption and foster care, attachment concerns, and social anxiety.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered therapy, Dialectical Behavior Therapy, and Motivational Interviewing depending on client needs.
How much clinical experience does she have?
She has 16 years of counseling experience working with young adults, college students, athletes, and others.
What are her credentials and where is she based?
She is an LCPC (Licensed Clinical Professional Counselor) practicing in Illinois.
Which languages are offered in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.