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- Stress and anxiety
- Anger and mood
- ADHD support
About Erica
Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey with 10 years of experience, Erica Jackson focuses on stress, anxiety, anger, depression, and coping with life changes. She also addresses ADHD and related concerns. Sessions are conducted in English and international clients are accepted. Erica works directly with individuals to talk through current problems and identify practical ways to manage difficult feelings.
Erica keeps sessions straightforward and focused on what matters now. She listens to what a person brings and helps them notice unhelpful patterns. Conversations include concrete strategies for managing stress, mood, and strong emotions. The work often covers day-to-day coping, routines, and problem-solving.
Erica also pays attention to attachment concerns and social anxiety. When chronic pain, illness, or disability affect mood or routines, she helps people adapt their coping plans. Women’s health and mood issues are additional areas she addresses in session.
With a background spanning a decade, Erica draws on evidence-based therapeutic techniques to guide sessions. She aims to make sessions practical and understandable, using clear language rather than jargon. Progress is reviewed together so plans can change when needed.
To get started, prospective clients use the site’s matching questionnaire and schedule a first appointment. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
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Approaches used and what online sessions look like
Erica uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work to manage anxiety and stress. This involves learning specific breathing, thinking, and behavioral strategies to reduce daily symptoms and increase coping ability. Another approach emphasizes behavioral activation for depression, which means identifying manageable activities that restore routine and improve mood over time.Finding the right approach is part of the work together. Erica will discuss goals, preferences, and what has or hasn’t helped in the past. She adapts methods collaboratively so the plan fits each person’s needs and current life demands.
Confirm the available session formats before booking since the biography does not list formats explicitly. Online sessions can make scheduling easier and help therapy fit into a busy week. They may allow shorter check-ins or sessions that do not require travel, which can help when balancing work, appointments, or health needs. Licensed professionals can use different formats to suit practical constraints, and Erica will review which options match a client’s rhythm and goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
Erica works with stress, anxiety, anger, depression, and coping with life changes. She also focuses on ADHD, attachment issues, chronic pain or illness, mood disorders, social anxiety, and women’s issues.
What is her therapeutic style?
Sessions are practical and direct. Conversations emphasize clear strategies for managing emotions and daily challenges.
How much experience does she have?
She has 10 years of professional work experience supporting people with mood and stress-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and New Jersey. Her practice is based in Pennsylvania.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the US work with her?
International clients are accepted. Confirm any location-specific details before scheduling.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
What is the first step to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.