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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Eric
LMHC Eric Levine has 14 years of experience and practices in Washington. He focuses on stress, anxiety, relationships, career concerns, depression, parenting, self-esteem, coaching, and coping with life changes, using Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Eric listens closely and asks questions to help people clarify how they see things. He looks for practical steps and works at the pace a person prefers. Sessions often run 30 to 45 minutes, but 55 to 60 minute meetings are possible when needed.
His background includes a Master’s degree with a specialization in Counseling Psychology from UCLA. For many years he worked in education and counseling programs, supporting students, staff, and administrators in a university setting.
In conversations he emphasizes attentive listening, collaborative problem solving, and validating strengths. He mixes straightforward discussion with occasional humor to surface workable solutions. He helps people decide whether to stay in a job, prepare to leave, or explore a different career path while noticing the emotional impact of those choices.
Eric also helps address relationship difficulties that connect to workplace stress or life transitions. He supports people who want to talk things through over time as well as those who prefer faster decisions and plan-focused work. Remote phone sessions are a familiar part of his practice and he describes them as enabling clear spoken interaction and easier immediate clarification.
Before booking, confirm the current session formats and timing options. To begin, clients use the site matching process to schedule an initial meeting.
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How his approaches guide remote sessions
Client-Centered Therapy focuses on listening and reflecting back what a person says so they can see their situation more clearly. It helps people who need a calm, exploratory conversation about feelings and choices.Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings, and actions connect and then tests small behavioral changes. CBT is useful for anxiety, stress, and depression when someone wants concrete steps to change patterns.
Solution-Focused Therapy narrows in on goals and small next steps that move a person forward. It is practical for people who prefer brief, plan-oriented work on specific problems like workplace issues or communication difficulties.
Eric treats finding the right approach as a collaborative process. He will help figure out which methods fit a person’s goals and preferences and adjust the plan over time based on feedback and progress.
The biography highlights phone conversations as a common remote mode because spoken interaction allows quick clarification and natural inflection. Because session formats were not exhaustively listed, confirm the current remote and in-person options before booking. Online work can make it easier to fit meetings into a busy day, allow shorter check-ins, or avoid travel while keeping a focused, structured session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, career decisions, depression, parenting, self-esteem, and coping with life changes. Additional focus areas include communication problems, divorce and separation, life purpose, and workplace issues.
What therapeutic approaches does he use?
The practice draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These methods guide conversations and practical problem solving in sessions.
How much experience does he have?
He has 14 years of experience working in counseling and education settings. That includes individual work with students, staff, and administrators.
What are his credentials and location?
He is an LMHC licensed in Washington. His training includes a Master’s degree in Counseling Psychology from UCLA.
Are sessions offered in other languages?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The biography notes a preference for in-person and frequent use of phone conversations. Confirm current session formats before booking to be certain of available options.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session. That process sets up the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.