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- ACT CBT DBT
- Stress and anxiety
- Parenting support
About Eloris
LICSW and LCSW in Louisiana with seven years of clinical experience, Eloris Smith helps people facing stress, anxiety, parenting challenges, self-esteem concerns, career strain, and depression.
Eloris focuses on practical work in sessions. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help people name what matters, spot unhelpful patterns, and build everyday skills. Sessions move at a steady pace and emphasize concrete steps rather than long theory talks.
She treats parenting concerns by helping parents manage stress, clarify priorities, and rebuild confidence. For anxiety and depression she breaks problems into smaller parts, teaches coping strategies, and practices new behaviors together in session. Career and workplace issues are approached with problem-solving and communication strategies.
Eloris views each person as the expert on their own life. She helps people identify strengths and use them toward change. The work asks for honesty and small, manageable experiments between sessions.
Her style is goal-focused and skills-based. People can expect clear explanations of methods, short action plans, and regular review of progress. The emphasis is on what can be done now to reduce distress and improve daily functioning.
Sessions are conducted in English. International clients are not accepted. Costs vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and commit to small actions that reflect those values. It focuses on noticing thoughts without getting stuck in them and building behavior that aligns with chosen goals.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It teaches practical techniques to test unhelpful thoughts, change patterns, and develop coping skills for anxiety, depression, and work stress.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness. It includes attention to distress tolerance, emotion regulation, and clearer communication.
Choosing the best approach is a collaborative part of the work. The therapist will review concerns, goals, and preferences and suggest which methods to try first. Clients and therapist adjust the plan together based on what helps in day-to-day life.
The practical benefits of remote sessions depend on the formats the therapist offers. The biography did not list session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce time lost to travel. Therapists will work with clients to select the session rhythm and format that fits their routines and goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Louisiana, Alabama, Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
Eloris works with stress, anxiety, parenting issues, self-esteem, career problems, and depression. She also focuses on abandonment, communication problems, control issues, divorce and separation, forgiveness, self-love, women's issues, and workplace problems.
What therapeutic approaches are used?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Sessions combine these methods to teach skills and change unhelpful patterns.
How much experience does she have?
She has seven years of professional work experience as a licensed clinician. That background informs her practical, skills-based approach.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials and is licensed in Louisiana. These credentials are listed as AL LICSW and PA LCSW in her documentation.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options before booking to know which formats are offered.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the selected location on the platform.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.