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- Stress and anxiety
- Panic disorder
- Women's issues
About Elizabeth
LMFT Elizabeth Santilli practices in Florida and has five years of clinical experience. She focuses on stress, anxiety, family concerns, trauma and abuse, and self-esteem. She also works with panic disorder, self-love, and women's issues.
Santilli uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. Sessions emphasize clear goals, coping skills for anxiety and panic, and ways to rebuild self-regard after difficult experiences. She frames therapy as a collaborative process rather than lecturing or giving one-size-fits-all advice.
Her work often involves talking through family dynamics to identify patterns that increase stress. She helps people spot triggers for panic attacks and practice short-term tools to reduce immediate symptoms. Over time she supports clients in building longer-term strategies for emotional regulation and healthier relationships.
When trauma or abuse is a concern, Santilli focuses on what the person needs now: stabilizing reactions, reducing overwhelming symptoms, and pacing exposure to difficult memories. She supports people who want to strengthen self-love and confidence through concrete exercises and reflective conversations.
Clients can expect direct conversation, skill practice, and homework when it fits their goals. The emphasis is on practical steps that can be used between sessions to manage anxiety and stress. Her approach is steady and goal-oriented, aimed at helping people regain control and feel more capable in daily life.
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Evidence-based approaches and how they translate to online work
Elizabeth uses evidence-based therapeutic techniques to address anxiety and panic by teaching concrete coping skills. These techniques typically include breathing and grounding exercises, short behavioral experiments, and problem-solving steps to reduce immediate symptoms and increase daily functioning.For trauma and abuse, the work focuses first on stabilizing reactions and building tolerance. That often means slow-paced exposure, emotion regulation tools, and skills to manage distress before working through memories. For self-esteem and women's issues, sessions include reflective exercises and behavioral tasks that practice new ways of relating to oneself and others.
Choosing an approach is collaborative. The therapist will discuss options, try methods that match the client's goals, and adjust based on how a client responds. The aim is to find what helps most, not to follow one fixed model.
Confirm the available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a weekday break, avoid travel time, or choose a shorter check-in when needed. Licensed professionals can adapt exercises and homework for remote sessions so therapy stays practical and usable in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family issues, trauma and abuse, and self-esteem. Additional focuses include panic disorder, self-love, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a collaborative, goal-focused way. Sessions include skill practice and practical strategies for managing symptoms.
How much clinical experience does she have?
She has five years of professional experience working with the concerns listed above.
What are her credentials and where does she practice?
She is an LMFT licensed in Florida and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.