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- Stress and anxiety
- LGBT concerns
- Parenting support
About Elizabeth
Licensed Professional Counselor (LPC) in Texas with 17 years of experience, Elizabeth Felthous helps adults manage stress, anxiety, depression, parenting challenges, trauma and LGBT concerns. She speaks English and works with people who are seeking practical ways to feel steadier day to day. Her practice focuses on discussing what is happening now and finding steps that fit into everyday life.
Elizabeth uses evidence-based therapeutic techniques to address panic, mood problems, social anxiety, and issues tied to guilt and shame. She aims to create an open environment where clients can describe their thoughts and feelings without judgment. Sessions are collaborative and geared toward specific, doable changes rather than abstract talk.
Her background includes 17 years of professional work in Texas as an LPC. That experience includes helping people who have survived abuse or who are managing ongoing stressors. She helps parents who are overwhelmed by parenting demands find clearer routines and coping strategies.
In sessions she listens for patterns that keep someone stuck and then practices new behaviors and thought habits together. This can include short exercises in session and small tasks to try between meetings. Progress is tracked in simple ways so clients can see what is helping.
People who prefer straightforward, practical conversation about their priorities often do well in her approach. To begin, clients complete a matching questionnaire and schedule a first session to discuss goals and next steps.
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How evidence-based approaches are used in remote sessions
Elizabeth draws on evidence-based therapeutic techniques that focus on measurable steps and skill practice. One common approach is brief cognitive work that helps identify unhelpful thinking patterns and replace them with clearer, more accurate thoughts. This approach is useful for anxiety, mood difficulties, and panic symptoms.Another frequent technique is behavioral practice and exposure in small, controlled steps. That method helps with panic, social anxiety, and phobias by building tolerance through repeated, manageable tasks. These exercises are presented as concrete tasks to try between sessions so progress can be tracked.
Finding the right approach is part of the work together. The therapist and client review symptoms, goals, and preferences and then choose methods to try. Sessions are collaborative and adjusted based on what the client notices is helpful.
The original biography does not specify which session formats are provided, so confirm current options before booking. Practical benefits of online sessions in general include easier fitting therapy into a busy day, shorter check-ins when needed, and avoiding travel time. Phone or video sessions can allow therapy to happen from a quieter place or on a work break, and may require less bandwidth or setup. Licensed professionals can match approach and format to your goals during the first meeting.
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Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, and LGBT issues. Additional focus areas include panic attacks, mood disorders, social anxiety, and guilt and shame.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize clear strategies and short exercises to try between meetings.
How much experience does she have?
She has 17 years of professional experience working in counseling roles. That time includes work with people affected by trauma and chronic stress.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether remote or in-person visits are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and jurisdiction.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That first meeting establishes goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.