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- Stress and anxiety
- Self-esteem work
- Evidence-based techniques
About Eiyana
Licensed Professional Counselor (LPC) in Louisiana with six years of experience, Eiyana Middleton helps people with stress, anxiety, relationships, trauma and abuse, self-esteem, and depression. She offers direct, practical work aimed at changing unhelpful patterns and building coping skills.
Eiyana focuses on improving self-esteem and confidence, managing anxiety and depression, and addressing anger. She talks through what’s happening now, helps people learn specific skills, and works on practical steps they can try between sessions. Sessions are collaborative and goal-oriented.
Her background includes work with a range of client situations and with people who have offended. That experience informs a straightforward approach to safety and behavior change. She asks about each person’s current needs and makes a plan together for next steps in treatment.
Sessions emphasize skill-building and real-world practice. Eiyana uses evidence-based therapeutic techniques and keeps explanations direct and clear. Clients can expect concrete strategies for managing symptoms and improving relationships.
She encourages people to describe their immediate concerns and priorities at the first meeting. From there she and the client set short-term goals and monitor progress. The focus is on practical change rather than on long, abstract discussion.
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How her approaches translate to online care
Evidence-based therapeutic techniques focus on teaching skills and changing behavior. One approach emphasizes learning coping skills for anxiety and depression, such as breathing, grounding, and activity planning, which helps reduce symptoms and improve day-to-day functioning. Another approach targets self-esteem and confidence by identifying negative self-talk, testing unhelpful beliefs, and practicing new behaviors to build a different sense of self.Figuring out the best approach is a joint process. The therapist will review your goals, current challenges, and preferences, then recommend techniques to try. Sessions include checking progress and adjusting methods as needed so the work fits each person’s situation.
Confirm the current session options before booking, since formats are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. For some people, phone sessions require less bandwidth and can be a quicker way to stay in touch. Discuss format and scheduling when you set up the first session so meetings match your daily routine.
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Areas of expertise
Primary focus
Experience
6+ years
Listed in
Georgia, Louisiana, Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression.
What is her therapeutic style?
She uses practical, skills-based work focused on clear steps and goals. Sessions typically include skill teaching and planning for real-life practice.
How much experience does she have?
She has six years of professional experience as a counselor.
Which credentials and location apply?
She holds the LPC credential and practices in Louisiana.
What languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.