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- Person-centered approach
- CBT techniques
- Mindfulness skills
About Donyetta
LPMHC, licensed professional mental health counselor in Delaware, with 15 years of experience helping people manage stress, anxiety, depression, relationship and intimacy concerns, grief, anger, self-esteem, parenting questions, and ADHD-related struggles. Donyetta Cross emphasizes a person-centered approach and draws on cognitive behavioral strategies and mindfulness techniques in her work.
She organizes sessions around practical steps. Conversations look at patterns of thought and behavior, and then test small changes that can reduce distress. Mindfulness practices are used to help people notice reactions and build calm skills. Motivational interviewing and solution-focused techniques support movement toward clear goals.
Donyetta aims to help people strengthen communication and solve concrete family problems without taking over decision-making. She describes clients as the experts in their own lives and focuses on collaborative planning and problem-solving. Sessions include discussion, skill practice, and short-term goal setting.
Her background includes long experience with grief and bereavement, relationship conflict, and parenting concerns. The clinical work combines person-centered values with evidence-informed methods like CBT and solution-focused tools. She also integrates Christian counseling when clients request that perspective.
People who value direct, collaborative work around day-to-day problems typically see clear next steps after a few sessions. The format begins with a short assessment and moves to a plan that matches goals and life circumstances. Prospective clients should confirm current session options before booking.
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How her approaches translate to online care
Client-centered work means sessions focus on the person's priorities and choices. The therapist listens, reflects what she hears, and helps set goals the client wants to pursue. This approach supports work on relationships, parenting questions, grief, and meaning.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going. Online sessions can include short exercises, worksheets, and homework to test new ways of thinking and acting. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage anxiety or anger during daily life.
Finding the right approach is collaborative. The therapist will review concerns, try methods that fit the client's goals, and adjust techniques based on what helps. That planning is part of early sessions so the work matches preferences and needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow brief check-ins when a full appointment is not possible, and reduce travel time. Many people find video or phone conversations help them practice skills between sessions and apply strategies directly into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Delaware
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, grief, self-esteem, relationship and intimacy issues, parenting concerns, ADHD, and related communication or family problems.
What is her therapeutic style?
She uses a person-centered approach paired with cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused methods to set practical goals and try small changes.
How much clinical experience does she have?
She has 15 years of experience working with people on mood, relationship, and grief issues.
What credential does she hold and where is she based?
She is an LPMHC, licensed in Delaware, and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Fees vary with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.