Sheet 1
- Client-centered focus
- CBT and DBT methods
- Mindfulness practice
About Deborah
LMFT Deborah Landwehr is a licensed marriage and family therapist in Iowa with three years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, and supports people coping with low self-esteem and depression. Sessions are offered in English and she does not work with international clients.
Deborah frames clients as the experts on their own stories and highlights existing strengths as a starting point. She listens for what matters most and helps people set practical goals. Conversations tend to focus on clearer communication, reducing worry, and improving mood through concrete steps.
Her work draws on client-centered methods to prioritize a person’s perspective. She also uses cognitive behavioral therapy to identify unhelpful thinking and DBT strategies to manage intense emotions and impulsivity. Mindfulness techniques are introduced to increase present-moment awareness and reduce reactivity.
Typical topics include caregiver stress, communication problems, divorce and separation concerns, and family strain. She also addresses forgiveness, life purpose, self-love, and social anxiety. Sessions aim to break concerns into manageable pieces and practice new skills between meetings.
Deborah describes starting therapy as a step that takes courage and offers steady support through the process. People who prefer straightforward conversation and skill-based work may find her approach a practical fit.
Sheet 2
How her approaches are used in remote work
Client-centered therapy focuses on listening to a person’s priorities and reflecting back what matters most. In practice this means the therapist helps clients clarify goals and choose which problems to tackle first, and sessions follow the client’s concerns.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It involves identifying unhelpful thoughts and practicing alternative ways of thinking and behaving to reduce anxiety or low mood.
Dialectical behavior therapy (DBT) offers concrete skills for emotion regulation and reducing impulsive reactions. These skills are useful for managing strong emotions, improving communication, and handling stressful moments.
Choosing the right approach is part of the work together. The therapist will discuss goals, test methods, and adjust plans based on what helps. That collaborative process helps match techniques to the person’s needs and preferences.
The therapist’s biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit appointments around work, caregiving, or travel, and can allow for shorter check-ins or not needing to be on camera. Ask about session length and technical options when you schedule to find what fits your routine.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Iowa
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and depression. Additional focuses include caregiver stress, communication problems, divorce and separation, and social anxiety.
What is her therapeutic style?
Her style centers on client-centered therapy, listening to the person's perspective and building on strengths. She combines that with skill-based methods like CBT and DBT and uses mindfulness exercises.
How much clinical experience does she have?
She has three years of professional work experience as a licensed clinician in Iowa. That timeframe reflects her practical experience since licensure.
What are her credentials and where is she based?
She is an LMFT licensed in Iowa. Sessions are conducted from that state.
Which languages are supported?
Sessions are offered in English. She does not accept clients outside the United States.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Pricing depends on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.