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- CBT methods
- DBT skills
- Client-centered care
About Cinthya
LCSW in Texas with 4 years of experience, Cinthya Marrero focuses on stress, anxiety, anger, self-esteem, depression, and ADHD. She offers therapy in English and Spanish and helps people who are dealing with guilt, shame, impulsivity, loneliness, social anxiety, and building self-love.
Cinthya practices using client-centered work alongside Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She uses Emotionally-Focused Therapy (EFT) and mindfulness techniques as part of sessions when they fit a person's needs. Sessions aim to be straightforward and practical, with clear steps to try between meetings.
In sessions she listens first, then helps people notice patterns of thought and behavior. She introduces skills for managing strong emotions and improving day-to-day functioning. She also works on moving past self-criticism and increasing confidence through small, achievable changes.
Her style is collaborative: goals are set together and adjusted over time. Progress is measured in real-life tasks like practicing new ways of coping, trying different behavior strategies, and reflecting on what works.
People seeking help are guided through a short intake and a plan for early sessions. Cinthya asks about immediate concerns and daily routines, then suggests approaches from CBT, DBT, EFT, client-centered methods, or mindfulness based on what feels most useful.
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How her main approaches are used in online sessions
Client-Centered Therapy focuses on listening and building a plan that reflects what matters to the client. It helps people clarify goals and feel heard before trying new skills.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches practical exercises to change unhelpful thinking and to try different behaviors for anxiety, depression, and low self-esteem.
Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions and reducing impulsive actions. It includes techniques for distress tolerance and improved emotion regulation.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals and daily life. Plans are adjusted over time based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online sessions to fit therapy into a busy schedule, reduce travel time, and make shorter check-ins easier to arrange. Licensed professionals can use the same CBT, DBT, and client-centered tools through remote sessions to focus on skills practice and real-life application.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and ADHD. Additional focus areas include guilt and shame, impulsivity, loneliness, self-love, and social anxiety.
What is her therapy style?
Her approach is client-centered and collaborative. She uses CBT, DBT, EFT, and mindfulness techniques to teach practical skills and strategies.
How much experience does she have?
She has four years of professional experience as a licensed clinical social worker. That experience informs her use of skills-based therapies and client-centered work.
What are her credentials and location?
She is an LCSW licensed in Texas. Her listed practice location is Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking to ensure they meet your needs.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the service details for exact pricing by location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.