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- CBT
- Trauma support
- Self-esteem work
About Chaunte
Chaunte Wilder is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She also works with commitment issues, family problems, self-love, women's issues, and young adult concerns. Sessions are conducted in English.
Wilder uses Cognitive Behavioral Therapy as a central method. She helps people notice unhelpful thoughts and try different ways of thinking. That often leads to changes in feelings and behavior. Sessions are conversational and practical.
She aims to increase clients' self-awareness and personal agency in therapy. In session she listens, reflects, and offers strategies clients can practice between meetings. This includes identifying patterns, setting small goals, and testing new behaviors.
People come to her wanting clearer thinking, fewer worry cycles, or better relationship patterns. Wilder helps people break issues into manageable steps. She encourages experiments that show whether new approaches help in daily life.
Her work is direct and pragmatic. She balances short-term skill building with attention to deeper experiences tied to trauma and self-worth. Before booking, confirm the current session formats offered and any scheduling details through the platform's steps.
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How her approaches fit into online work
Chaunte Wilder centers Cognitive Behavioral Therapy in her work. CBT breaks problems into thoughts, feelings, and actions. It helps when worry, low mood, or relationship patterns are driven by recurring negative thoughts. She also addresses trauma-related concerns by combining practical coping skills with careful pacing to reduce overwhelm. These methods focus on small, testable changes clients can use between sessions.Finding the right approach is collaborative. Wilder will discuss goals, preferences, and what has or hasn't worked before. Together the therapist and client evaluate techniques and adjust the plan as progress unfolds. That process helps match exercises and pacing to the person's needs.
Confirm the exact session formats before booking as the biography does not list them. Online sessions can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when schedules demand, or making it easier to schedule outside typical office hours. Therapists, including licensed professionals, often use virtual meetings to keep work consistent with everyday routines, while adapting exercises so they work in the client's daily setting.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focuses include commitment issues, family problems, self-love, women's issues, and young adult concerns.
What is her therapeutic approach like?
The primary method listed is Cognitive Behavioral Therapy. Sessions focus on identifying unhelpful thoughts, trying different thinking patterns, and practicing new behaviors.
How much experience does she have?
She has five years of clinical experience working with the listed concerns.
What credential and location does she hold?
She is an Illinois LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Illinois.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm pricing details before scheduling.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.